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Karem Lajara -
Ironman 70.3 Puerto Rico 2019

Quick facts

358/77/14All/Gender/AG

F40-44Age group

930Bib number

PRINationality


41:53	2:52:02	2:13:03	5:54:39

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Compare Karem Lajara with other athletes!

930 Lajara

478 Delplanque ×

181 De Alba ×

90 Sinema ×

486 Torres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:53	00:41:53	02:12 min/100m	-02:27 (17.) ●	-01:03 (101.) ●	+00:44 (491.) ●
Transition		00:47:11	00:05:18	-	-01:49 (10.) ●	-01:29 (47.) ●	-01:16 (250.) ●
Bike	31.1 km	01:45:37	00:58:26	31.93 km/h	-05:28 (6.) ●	-04:45 (51.) ●	-01:38 (373.) ●
Bike	44.9 km	02:12:03	00:26:26	31.32 km/h	-02:20 (14.) ●	-02:24 (58.) ●	-00:36 (418.) ●
Bike	58.7 km	02:37:02	00:24:59	33.14 km/h	-02:08 (11.) ●	-02:12 (55.) ●	-00:51 (377.) ●
Bike	90.1 km	03:39:13	01:02:11	30.3 km/h	-07:30 (10.) ●	-07:25 (50.) ●	-03:43 (344.) ●
Bike	90.1 km	03:39:13	02:52:02	31.42 km/h	-17:26 (10.) ●	-16:46 (52.) ●	-06:48 (361.) ●
Transition		03:41:36	00:02:23	-	-01:16 (14.) ●	-00:51 (73.) ●	-00:49 (384.) ●
Run	5.5 km	04:16:34	00:34:58	06:21 min/km	-02:37 (20.) ●	-01:03 (105.) ●	+00:51 (503.) ●
Run	10.6 km	04:48:16	00:31:42	06:12 min/km	-04:46 (15.) ●	-03:30 (75.) ●	-02:03 (380.) ●
Run	15.6 km	05:21:02	00:32:46	06:33 min/km	-04:39 (14.) ●	-03:16 (79.) ●	-02:23 (363.) ●
Run	20.7 km	05:51:48	00:30:46	06:01 min/km	-07:09 (12.) ●	-05:31 (55.) ●	-04:57 (263.) ●
Run	21.1 km	05:54:39	00:02:51	07:07 min/km	-00:36 (12.) ●	-00:30 (59.) ●	-00:21 (284.) ●
Run	21.1 km	05:54:39	02:13:03	06:18 min/km	-19:47 (15.) ●	-13:50 (78.) ●	-08:53 (369.) ●
Total	113.1 km	05:54:39	05:54:39	19.13 km/h	-42:45 (14.) ●	-33:59 (77.) ●	-17:02 (358.) ●

Ovr	Gen	Div	Name	#	AG
231	40	9	Megan Lawton	236	F40-44	USA	00:34:18	02:54:44	01:57:19	05:34:16
242	45	10	Lysa Aued	928	F40-44	PAN	00:36:33	02:45:03	02:06:35	05:35:50
259	51	11	Elizabeth Erickson	356	F40-44	USA	00:40:12	02:49:46	02:01:49	05:38:06
265	52	12	Caroline Delplanque	478	F40-44	GLP	00:32:38	02:42:44	02:16:54	05:38:54
296	63	13	Cristina De Alba	181	F40-44	PAN	00:34:17	02:56:20	02:07:05	05:43:59
358	77	14	Karem Lajara	930	F40-44	PRI	00:41:53	02:52:02	02:13:03	05:54:39
384	84	15	Kyrsten Sinema	90	F40-44	USA	00:44:01	02:55:45	02:08:00	05:59:07
467	109	16	Emma Torres	486	F40-44	PRI	00:42:24	03:13:36	02:09:04	06:14:39
523	125	17	Jennifer Borovica	183	F40-44	USA	00:40:13	02:53:42	02:38:07	06:23:21
533	127	18	Luz Serrano	482	F40-44	USA	00:42:16	03:07:49	02:24:00	06:24:38

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

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