Caonabo Almonte Quintana -
Ironman 70.3 Puerto Rico 2019

  Quick facts

43/42/16All/Gender/AG

M35-39Age group

53Bib number

DOMNationality

32:042:21:411:49:25 4:49:05

  Compare Caonabo Almonte Quintana with other athletes!

53 Almonte Quintana
51 Baba × 
56 Esteve × 
129 Chaganos × 
128 Smidt × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:04 00:32:0401:41 min/100m-07:41 (15.) -08:34 (51.) -09:05 (78.)
Transition 00:36:14 00:04:10 - -02:10 (4.) -02:26 (30.) -02:24 (42.)
Bike31.1 km 01:24:48 00:48:3438.42 km/h-09:04 (7.) -10:16 (11.) -11:30 (14.)
Bike44.9 km 01:46:28 00:21:4038.22 km/h-04:41 (10.) -04:36 (27.) -05:22 (28.)
Bike58.7 km 02:07:09 00:20:4140.03 km/h-04:23 (7.) -04:33 (12.) -05:09 (13.)
Bike90.1 km 02:57:55 00:50:4637.11 km/h-12:25 (7.) -13:17 (13.) -15:08 (14.)
Bike90.1 km 02:57:55 02:21:4138.16 km/h-30:33 (7.) -32:42 (12.) -37:09 (13.)
Transition 02:59:40 00:01:45 - -01:09 (27.) -01:40 (108.) -01:27 (199.)
Run5.5 km 03:25:19 00:25:3904:39 min/km-06:28 (24.) -07:56 (87.) -08:28 (102.)
Run10.6 km 03:50:24 00:25:0504:55 min/km-06:50 (22.) -08:14 (78.) -08:40 (90.)
Run15.6 km 04:17:32 00:27:0805:25 min/km-06:21 (22.) -07:47 (100.) -08:01 (128.)
Run20.7 km 04:46:36 00:29:0405:41 min/km-04:43 (32.) -06:25 (146.) -06:39 (195.)
Run21.1 km 04:49:05 00:02:2906:12 min/km-00:30 (24.) -00:39 (91.) -00:43 (109.)
Run21.1 km 04:49:05 01:49:2505:11 min/km-24:52 (23.) -31:01 (96.) -32:31 (120.)
Total 113.1 km 04:49:05 04:49:0523.47 km/h-01:06:25 (16.) -01:16:23 (42.) -01:22:36 (43.)

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