aidiagnostics

Ad

Elisabeth Mondon -
Ironman 70.3 Puerto Rico 2019

Quick facts

117/12/2All/Gender/AG

F40-44Age group

481Bib number

JAMNationality


34:27	2:44:17	1:45:02	5:09:34

aidiagnostics

Ad

Compare Elisabeth Mondon with other athletes!

481 Mondon

37 Florea ×

182 Adair ×

89 Moul ×

229 Helsel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:27	00:34:27	01:48 min/100m	-09:53 (5.) ●	-08:29 (31.) ●	-06:42 (154.) ●
Transition		00:38:48	00:04:21	-	-02:46 (1.) ●	-02:26 (6.) ●	-02:13 (65.) ●
Bike	31.1 km	01:35:08	00:56:20	33.12 km/h	-07:34 (5.) ●	-06:51 (27.) ●	-03:44 (252.) ●
Bike	44.9 km	01:59:30	00:24:22	33.98 km/h	-04:24 (4.) ●	-04:28 (17.) ●	-02:40 (217.) ●
Bike	58.7 km	02:23:27	00:23:57	34.57 km/h	-03:10 (8.) ●	-03:14 (30.) ●	-01:53 (257.) ●
Bike	90.1 km	03:23:05	00:59:38	31.59 km/h	-10:03 (6.) ●	-09:58 (24.) ●	-06:16 (241.) ●
Bike	90.1 km	03:23:05	02:44:17	32.91 km/h	-25:11 (5.) ●	-24:31 (23.) ●	-14:33 (236.) ●
Transition		03:24:32	00:01:27	-	-02:12 (3.) ●	-01:47 (17.) ●	-01:45 (124.) ●
Run	5.5 km	03:49:47	00:25:15	04:35 min/km	-12:20 (2.) ●	-10:46 (9.) ●	-08:52 (92.) ●
Run	10.6 km	04:14:58	00:25:11	04:56 min/km	-11:17 (2.) ●	-10:01 (10.) ●	-08:34 (96.) ●
Run	15.6 km	04:40:47	00:25:49	05:09 min/km	-11:36 (3.) ●	-10:13 (11.) ●	-09:20 (83.) ●
Run	20.7 km	05:06:57	00:26:10	05:07 min/km	-11:45 (4.) ●	-10:07 (13.) ●	-09:33 (90.) ●
Run	21.1 km	05:09:34	00:02:37	06:32 min/km	-00:50 (3.) ●	-00:44 (24.) ●	-00:35 (180.) ●
Run	21.1 km	05:09:34	01:45:02	04:58 min/km	-47:48 (2.) ●	-41:51 (10.) ●	-36:54 (82.) ●
Total	113.1 km	05:09:34	05:09:34	21.92 km/h	-01:27:50 (2.) ●	-01:19:04 (12.) ●	-01:02:07 (117.) ●

Ovr	Gen	Div	Name	#	AG
63	4	1	Shannon Florea	37	F40-44	USA	00:32:11	02:33:37	01:41:24	04:53:16
117	12	2	Elisabeth Mondon	481	F40-44	JAM	00:34:27	02:44:17	01:45:02	05:09:34
124	14	3	Audra Adair	182	F40-44	USA	00:38:36	02:34:50	01:51:05	05:11:26
144	18	4	Laura Moul	89	F40-44	USA	00:40:10	02:36:17	01:53:57	05:17:21
193	27	5	Theresa Helsel	229	F40-44	USA	00:37:02	02:53:45	01:46:23	05:27:31
212	35	6	Esther Collinetti	91	F40-44	USA	00:35:21	02:51:36	01:55:41	05:30:20
214	36	7	Norma Martinez	258	F40-44	PRI	00:44:19	02:50:30	01:49:48	05:30:44
223	38	8	Carla Coira	88	F40-44	PRI	00:38:36	02:57:50	01:48:29	05:32:27
231	40	9	Megan Lawton	236	F40-44	USA	00:34:18	02:54:44	01:57:19	05:34:16
242	45	10	Lysa Aued	928	F40-44	PAN	00:36:33	02:45:03	02:06:35	05:35:50

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read