Courtney Fretwell -
Ironman 70.3 Puerto Rico 2019

  Quick facts

707/183/28All/Gender/AG

F30-34Age group

440Bib number

USANationality

46:043:33:552:36:03 7:05:10

  Compare Courtney Fretwell with other athletes!

440 Fretwell
442 Baginski × 
455 Vita × 
451 Rees × 
438 Bush × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:04 00:46:0402:25 min/100m+05:42 (29.) +03:08 (141.) +04:55 (652.)
Transition 00:53:06 00:07:02 - +00:38 (22.) +00:15 (120.) +00:28 (565.)
Bike31.1 km 02:03:08 01:10:0226.64 km/h+07:26 (30.) +06:51 (173.) +09:58 (781.)
Bike44.9 km 02:36:32 00:33:2424.79 km/h+04:44 (33.) +04:34 (191.) +06:22 (809.)
Bike58.7 km 03:08:16 00:31:4426.09 km/h+04:49 (33.) +04:33 (193.) +05:54 (812.)
Bike90.1 km 04:27:01 01:18:4523.92 km/h+08:39 (31.) +09:09 (176.) +12:51 (768.)
Bike90.1 km 04:27:01 03:33:5525.27 km/h+25:38 (31.) +25:07 (183.) +35:05 (790.)
Transition 04:29:07 00:02:06 - -00:47 (13.) -01:08 (64.) -01:06 (319.)
Run5.5 km 05:06:31 00:37:2406:48 min/km+03:06 (24.) +01:23 (129.) +03:17 (608.)
Run10.6 km 05:44:37 00:38:0607:28 min/km+04:15 (26.) +02:54 (142.) +04:21 (640.)
Run15.6 km 06:21:57 00:37:2007:28 min/km+03:13 (26.) +01:18 (123.) +02:11 (540.)
Run20.7 km 07:01:17 00:39:2007:42 min/km+05:23 (27.) +03:03 (142.) +03:37 (605.)
Run21.1 km 07:05:10 00:03:5309:42 min/km+00:21 (31.) +00:32 (177.) +00:41 (750.)
Run21.1 km 07:05:10 02:36:0307:23 min/km+16:18 (26.) +09:10 (131.) +14:07 (601.)
Total 113.1 km 07:05:10 07:05:1015.96 km/h+47:29 (28.) +36:32 (183.) +53:29 (707.)

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