Ahmed Sousa -
Ironman 70.3 Oman 2019

Quick facts

644/527/110All/Gender/AG

M40-44Age group

644Bib number

EGYNationality


46:25	3:30:25	2:41:56	7:13:14

Compare Ahmed Sousa with other athletes!

644 Sousa

558 Almuhanna ×

551 Al Durrah ×

587 Dawson ×

607 Jacobs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:25	00:46:25	02:26 min/100m	+05:08 (91.) ●	+05:16 (428.) ●	+05:11 (544.) ●
Transition		00:52:06	00:05:41	-	+01:03 (89.) ●	+01:08 (434.) ●	+01:09 (557.) ●
Bike	6.1 km	01:05:43	00:13:37	26.88 km/h	+01:14 (102.) ●	+01:18 (486.) ●	+01:08 (597.) ●
Bike	31.4 km	02:04:35	00:58:52	25.79 km/h	+09:35 (110.) ●	+10:09 (506.) ●	+09:12 (636.) ●
Bike	64.4 km	03:37:59	01:33:24	21.2 km/h	+22:11 (112.) ●	+23:03 (522.) ●	+21:28 (660.) ●
Bike	88.6 km	04:22:31	00:44:32	32.6 km/h	+03:41 (105.) ●	+04:12 (492.) ●	+03:44 (608.) ●
Bike	88.6 km	04:22:31	03:30:25	25.26 km/h	+36:41 (111.) ●	+38:42 (515.) ●	+35:32 (648.) ●
Transition		04:31:18	00:08:47	-	+04:06 (113.) ●	+04:18 (530.) ●	+04:23 (678.) ●
Run	0.7 km	04:35:33	00:04:15	06:04 min/km	+00:44 (107.) ●	+00:45 (479.) ●	+00:43 (612.) ●
Run	1.6 km	04:40:17	00:04:44	05:15 min/km	+00:29 (93.) ●	+00:33 (445.) ●	+00:31 (566.) ●
Run	3.1 km	04:50:04	00:09:47	06:31 min/km	+01:24 (97.) ●	+01:27 (461.) ●	+01:24 (590.) ●
Run	4.6 km	05:01:42	00:11:38	07:45 min/km	+02:23 (102.) ●	+02:25 (483.) ●	+02:22 (619.) ●
Run	5.4 km	05:08:01	00:06:19	07:53 min/km	+01:39 (110.) ●	+01:38 (502.) ●	+01:37 (645.) ●
Run	6.3 km	05:13:44	00:05:43	06:21 min/km	+01:10 (105.) ●	+01:09 (483.) ●	+01:08 (623.) ●
Run	7.8 km	05:24:58	00:11:14	07:29 min/km	+02:26 (109.) ●	+02:27 (497.) ●	+02:23 (631.) ●
Run	9.3 km	05:37:32	00:12:34	08:22 min/km	+02:43 (104.) ●	+02:42 (481.) ●	+02:39 (618.) ●
Run	10.1 km	05:44:07	00:06:35	08:13 min/km	+01:38 (109.) ●	+01:37 (498.) ●	+01:36 (639.) ●
Run	11 km	05:50:23	00:06:16	06:57 min/km	+01:28 (108.) ●	+01:27 (498.) ●	+01:27 (642.) ●
Run	12.5 km	06:01:47	00:11:24	07:36 min/km	+02:12 (101.) ●	+02:12 (468.) ●	+02:12 (603.) ●
Run	14 km	06:14:35	00:12:48	08:32 min/km	+02:23 (98.) ●	+02:25 (456.) ●	+02:22 (584.) ●
Run	14.8 km	06:21:31	00:06:56	08:39 min/km	+01:41 (108.) ●	+01:43 (495.) ●	+01:43 (641.) ●
Run	15.7 km	06:28:09	00:06:38	07:22 min/km	+01:31 (106.) ●	+01:36 (488.) ●	+01:33 (629.) ●
Run	17.2 km	06:39:44	00:11:35	07:43 min/km	+01:50 (95.) ●	+02:01 (445.) ●	+02:01 (576.) ●
Run	18.7 km	06:52:05	00:12:21	08:14 min/km	+01:29 (87.) ●	+01:40 (410.) ●	+01:39 (529.) ●
Run	19.5 km	06:58:10	00:06:05	07:36 min/km	+00:48 (92.) ●	+00:50 (420.) ●	+00:50 (546.) ●
Run	21.5 km	07:13:14	00:15:04	07:32 min/km	+02:51 (102.) ●	+02:53 (474.) ●	+02:52 (611.) ●
Run	21.5 km	07:13:14	00:00:00	-	-	-	-
Run	21.5 km	07:13:14	02:41:56	07:31 min/km	+30:49 (103.) ●	+31:30 (475.) ●	+31:02 (609.) ●
Total	112 km	07:13:14	07:13:14	15.51 km/h	+01:17:47 (110.) ●	+01:20:54 (527.) ●	+01:17:17 (644.) ●

Ovr	Gen	Div	Name	#	AG
625	510	105	Douglas Pickles	631	M40-44	GBR	00:44:17	03:14:51	02:58:11	07:04:55
627	512	106	Ian MacLure	615	M40-44	GBR	00:51:59	03:15:32	02:48:12	07:06:09
630	515	107	Paul Beaurain	569	M40-44	FRA	00:44:44	03:27:15	02:42:14	07:06:38
634	519	108	Faisal Almuhanna	558	M40-44	KWT	00:41:16	03:07:48	03:04:26	07:08:32
636	521	109	Harith Al Durrah	551	M40-44	IRQ	00:55:27	03:19:52	02:43:25	07:09:40
644	527	110	Ahmed Sousa	644	M40-44	EGY	00:46:25	03:30:25	02:41:56	07:13:14
654	537	111	Mark Dawson	587	M40-44	GBR	00:52:53	03:26:46	02:44:09	07:20:08
660	542	112	Nicolas Jacobs	607	M40-44	ZAF	00:40:36	02:52:32	03:34:25	07:23:12
663	545	113	Marko Ristic	634	M40-44	SRB	00:46:52	03:22:35	02:55:03	07:26:37
682	560	114	Hemant Budhivant	574	M40-44	IND	01:06:41	03:48:50	02:38:37	07:55:39