Rakan Nazer -
Ironman 70.3 Oman 2019

  Quick facts

623/508/103All/Gender/AG

M40-44Age group

623Bib number

SAUNationality

47:573:22:592:39:04 7:04:34

  Compare Rakan Nazer with other athletes!

623 Nazer
585 Crouse × 
641 Sigler × 
594 El Ouariti × 
631 Pickles × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:57 00:47:5702:31 min/100m+06:40 (94.) +06:48 (444.) +06:43 (567.)
Transition 00:54:43 00:06:46 - +02:08 (103.) +02:13 (494.) +02:14 (630.)
Bike6.1 km 01:07:33 00:12:5028.52 km/h+00:27 (79.) +00:31 (389.) +00:21 (460.)
Bike31.4 km 02:05:27 00:57:5426.22 km/h+08:37 (103.) +09:11 (494.) +08:14 (617.)
Bike64.4 km 03:34:53 01:29:2622.14 km/h+18:13 (108.) +19:05 (503.) +17:30 (636.)
Bike88.6 km 04:17:42 00:42:4933.91 km/h+01:58 (85.) +02:29 (423.) +02:01 (513.)
Bike88.6 km 04:17:42 03:22:5926.19 km/h+29:15 (105.) +31:16 (490.) +28:06 (618.)
Transition 04:25:30 00:07:48 - +03:07 (106.) +03:19 (508.) +03:24 (650.)
Run0.7 km 04:28:58 00:03:2804:57 min/km-00:03 (60.) -00:02 (307.) -00:04 (376.)
Run1.6 km 04:33:17 00:04:1904:47 min/km+00:04 (77.) +00:08 (367.) +00:06 (449.)
Run3.1 km 04:42:19 00:09:0206:01 min/km+00:39 (84.) +00:42 (409.) +00:39 (520.)
Run4.6 km 04:53:09 00:10:5007:13 min/km+01:35 (90.) +01:37 (446.) +01:34 (567.)
Run5.4 km 04:58:46 00:05:3707:01 min/km+00:57 (98.) +00:56 (450.) +00:55 (571.)
Run6.3 km 05:03:35 00:04:4905:21 min/km+00:16 (81.) +00:15 (385.) +00:14 (484.)
Run7.8 km 05:13:23 00:09:4806:32 min/km+01:00 (86.) +01:01 (414.) +00:57 (525.)
Run9.3 km 05:25:09 00:11:4607:50 min/km+01:55 (95.) +01:54 (447.) +01:51 (568.)
Run10.1 km 05:31:24 00:06:1507:48 min/km+01:18 (105.) +01:17 (474.) +01:16 (611.)
Run11 km 05:37:24 00:06:0006:39 min/km+01:12 (103.) +01:11 (474.) +01:11 (613.)
Run12.5 km 05:49:22 00:11:5807:58 min/km+02:46 (109.) +02:46 (497.) +02:46 (637.)
Run14 km 06:02:21 00:12:5908:39 min/km+02:34 (99.) +02:36 (460.) +02:33 (589.)
Run14.8 km 06:08:54 00:06:3308:11 min/km+01:18 (102.) +01:20 (468.) +01:20 (606.)
Run15.7 km 06:14:39 00:05:4506:23 min/km+00:38 (85.) +00:43 (422.) +00:40 (550.)
Run17.2 km 06:28:44 00:14:0509:23 min/km+04:20 (111.) +04:31 (520.) +04:31 (671.)
Run18.7 km 06:42:00 00:13:1608:50 min/km+02:24 (96.) +02:35 (450.) +02:34 (585.)
Run19.5 km 06:49:14 00:07:1409:02 min/km+01:57 (110.) +01:59 (518.) +01:59 (667.)
Run21.5 km 07:04:34 00:15:2007:40 min/km+03:07 (105.) +03:09 (484.) +03:08 (624.)
Run21.5 km 07:04:34 00:00:00 - - - -
Run21.5 km 07:04:34 02:39:0407:23 min/km+27:57 (98.) +28:38 (463.) +28:10 (591.)
Total 112 km 07:04:34 07:04:3415.83 km/h+01:09:07 (103.) +01:12:14 (508.) +01:08:37 (623.)

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