John Conlon -
Ironman 70.3 Oman 2019

  Quick facts

597/490/99All/Gender/AG

M40-44Age group

581Bib number

IRLNationality

55:473:05:092:40:24 6:54:48

  Compare John Conlon with other athletes!

581 Conlon
600 Garofanini × 
576 Carlesso × 
589 De Jong × 
585 Crouse × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:47 00:55:4702:56 min/100m+14:30 (110.) +14:38 (509.) +14:33 (654.)
Transition 01:03:07 00:07:20 - +02:42 (107.) +02:47 (504.) +02:48 (641.)
Bike6.1 km 01:15:27 00:12:2029.68 km/h-00:03 (54.) +00:01 (276.) -00:09 (310.)
Bike31.4 km 02:09:29 00:54:0228.09 km/h+04:45 (88.) +05:19 (435.) +04:22 (525.)
Bike64.4 km 03:27:34 01:18:0525.36 km/h+06:52 (88.) +07:44 (431.) +06:09 (513.)
Bike88.6 km 04:08:16 00:40:4235.68 km/h-00:09 (60.) +00:22 (317.) -00:06 (360.)
Bike88.6 km 04:08:16 03:05:0928.71 km/h+11:25 (81.) +13:26 (412.) +10:16 (491.)
Transition 04:14:24 00:06:08 - +01:27 (91.) +01:39 (453.) +01:44 (586.)
Run0.7 km 04:18:35 00:04:1105:58 min/km+00:40 (103.) +00:41 (469.) +00:39 (598.)
Run1.6 km 04:23:35 00:05:0005:33 min/km+00:45 (102.) +00:49 (483.) +00:47 (614.)
Run3.1 km 04:33:48 00:10:1306:48 min/km+01:50 (105.) +01:53 (484.) +01:50 (618.)
Run4.6 km 04:44:46 00:10:5807:18 min/km+01:43 (94.) +01:45 (455.) +01:42 (581.)
Run5.4 km 04:50:19 00:05:3306:56 min/km+00:53 (95.) +00:52 (446.) +00:51 (565.)
Run6.3 km 04:55:52 00:05:3306:10 min/km+01:00 (99.) +00:59 (469.) +00:58 (600.)
Run7.8 km 05:06:49 00:10:5707:18 min/km+02:09 (106.) +02:10 (485.) +02:06 (616.)
Run9.3 km 05:18:59 00:12:1008:06 min/km+02:19 (99.) +02:18 (466.) +02:15 (597.)
Run10.1 km 05:25:06 00:06:0707:38 min/km+01:10 (100.) +01:09 (459.) +01:08 (590.)
Run11 km 05:30:56 00:05:5006:28 min/km+01:02 (97.) +01:01 (454.) +01:01 (588.)
Run12.5 km 05:42:44 00:11:4807:52 min/km+02:36 (108.) +02:36 (491.) +02:36 (629.)
Run14 km 05:56:02 00:13:1808:52 min/km+02:53 (103.) +02:55 (474.) +02:52 (605.)
Run14.8 km 06:02:43 00:06:4108:21 min/km+01:26 (103.) +01:28 (473.) +01:28 (613.)
Run15.7 km 06:08:29 00:05:4606:24 min/km+00:39 (86.) +00:44 (423.) +00:41 (551.)
Run17.2 km 06:20:22 00:11:5307:55 min/km+02:08 (97.) +02:19 (458.) +02:19 (595.)
Run18.7 km 06:33:57 00:13:3509:03 min/km+02:43 (101.) +02:54 (468.) +02:53 (603.)
Run19.5 km 06:40:07 00:06:1007:42 min/km+00:53 (94.) +00:55 (430.) +00:55 (562.)
Run21.5 km 06:54:48 00:14:4107:20 min/km+02:28 (97.) +02:30 (453.) +02:29 (585.)
Run21.5 km 06:54:48 00:00:00 - - - -
Run21.5 km 06:54:48 02:40:2407:27 min/km+29:17 (99.) +29:58 (468.) +29:30 (599.)
Total 112 km 06:54:48 06:54:4816.2 km/h+59:21 (99.) +01:02:28 (490.) +58:51 (597.)

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