Sarah Abdou -
Ironman 70.3 Oman 2019

Quick facts

677/121/25All/Gender/AG

F35-39Age group

242Bib number

EGYNationality


46:19	4:03:03	2:38:48	7:46:04

Compare Sarah Abdou with other athletes!

242 Abdou

264 Turpin ×

247 Baky ×

244 Alghanim ×

265 Vargas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:19	00:46:19	02:26 min/100m	+05:25 (21.) ●	+04:24 (95.) ●	+05:05 (540.) ●
Transition		00:54:34	00:08:15	-	+03:07 (26.) ●	+03:23 (119.) ●	+03:43 (664.) ●
Bike	6.1 km	01:10:00	00:15:26	23.71 km/h	+02:28 (27.) ●	+02:21 (125.) ●	+02:57 (691.) ●
Bike	31.4 km	02:16:30	01:06:30	22.83 km/h	+14:00 (27.) ●	+13:23 (125.) ●	+16:50 (691.) ●
Bike	64.4 km	04:08:00	01:51:30	17.76 km/h	+35:17 (27.) ●	+34:28 (127.) ●	+39:34 (694.) ●
Bike	88.6 km	04:57:37	00:49:37	29.26 km/h	+07:31 (27.) ●	+07:13 (125.) ●	+08:49 (683.) ●
Bike	88.6 km	04:57:37	04:03:03	21.87 km/h	+59:16 (27.) ●	+57:25 (127.) ●	+01:08:10 (697.) ●
Transition		05:07:16	00:09:39	-	+05:05 (26.) ●	+05:11 (126.) ●	+05:15 (685.) ●
Run	0.7 km	05:12:16	00:05:00	07:08 min/km	+01:20 (26.) ●	+01:16 (121.) ●	+01:28 (671.) ●
Run	1.6 km	05:17:33	00:05:17	05:52 min/km	+00:59 (24.) ●	+00:53 (114.) ●	+01:04 (639.) ●
Run	3.1 km	05:27:51	00:10:18	06:52 min/km	+01:51 (24.) ●	+01:36 (110.) ●	+01:55 (622.) ●
Run	4.6 km	05:39:26	00:11:35	07:43 min/km	+02:17 (25.) ●	+01:53 (110.) ●	+02:19 (615.) ●
Run	5.4 km	05:45:33	00:06:07	07:38 min/km	+01:21 (25.) ●	+01:12 (112.) ●	+01:25 (632.) ●
Run	6.3 km	05:50:45	00:05:12	05:46 min/km	+00:38 (22.) ●	+00:29 (96.) ●	+00:37 (553.) ●
Run	7.8 km	06:02:16	00:11:31	07:40 min/km	+02:33 (26.) ●	+02:17 (112.) ●	+02:40 (643.) ●
Run	9.3 km	06:15:11	00:12:55	08:36 min/km	+02:59 (25.) ●	+02:41 (112.) ●	+03:00 (627.) ●
Run	10.1 km	06:22:05	00:06:54	08:37 min/km	+01:50 (25.) ●	+01:45 (121.) ●	+01:55 (661.) ●
Run	11 km	06:28:02	00:05:57	06:36 min/km	+01:11 (24.) ●	+01:06 (113.) ●	+01:08 (603.) ●
Run	12.5 km	06:39:51	00:11:49	07:52 min/km	+02:49 (25.) ●	+02:29 (114.) ●	+02:37 (630.) ●
Run	14 km	06:51:16	00:11:25	07:36 min/km	+00:44 (20.) ●	+00:42 (87.) ●	+00:59 (492.) ●
Run	14.8 km	06:57:02	00:05:46	07:12 min/km	+00:35 (22.) ●	+00:27 (90.) ●	+00:33 (500.) ●
Run	15.7 km	07:02:47	00:05:45	06:23 min/km	+00:54 (24.) ●	+00:47 (106.) ●	+00:40 (549.) ●
Run	17.2 km	07:14:20	00:11:33	07:42 min/km	+02:11 (24.) ●	+01:58 (108.) ●	+01:59 (571.) ●
Run	18.7 km	07:26:09	00:11:49	07:52 min/km	+01:09 (20.) ●	+01:03 (88.) ●	+01:07 (489.) ●
Run	19.5 km	07:32:17	00:06:08	07:39 min/km	+00:56 (24.) ●	+00:50 (106.) ●	+00:53 (553.) ●
Run	21.5 km	07:46:04	00:13:47	06:53 min/km	+01:44 (22.) ●	+01:29 (95.) ●	+01:35 (534.) ●
Run	21.5 km	07:46:04	00:00:00	-	-	-	-
Run	21.5 km	07:46:04	02:38:48	07:23 min/km	+28:01 (24.) ●	+24:53 (105.) ●	+27:54 (587.) ●
Total	112 km	07:46:04	07:46:04	14.42 km/h	+01:40:54 (25.) ●	+01:35:16 (121.) ●	+01:50:07 (677.) ●

Ovr	Gen	Div	Name	#	AG
512	87	20	Emma Holt	249	F35-39	ZAF	00:40:24	03:16:24	02:20:36	06:27:44
514	88	21	Orla White	266	F35-39	IRL	00:53:50	03:07:07	02:18:04	06:27:48
530	92	22	Jlyne Eugenio	248	F35-39	PHL	00:45:11	03:02:57	02:36:42	06:34:10
562	101	23	Alanna Turpin	264	F35-39	GBR	00:47:42	03:20:26	02:24:31	06:43:02
596	107	24	Amy Baky	247	F35-39	EGY	00:37:19	03:16:10	02:48:47	06:54:19
677	121	25	Sarah Abdou	242	F35-39	EGY	00:46:19	04:03:03	02:38:48	07:46:04
680	122	26	Fatma Alghanim	244	F35-39	QAT	00:58:04	03:48:51	02:46:08	07:50:54
684	123	27	Pamela Vargas	265	F35-39	CHL	00:48:13	03:45:29	03:11:22	07:57:36