Emma Holt -
Ironman 70.3 Oman 2019

  Quick facts

512/87/20All/Gender/AG

F35-39Age group

249Bib number

ZAFNationality

40:243:16:242:20:36 6:27:44

  Compare Emma Holt with other athletes!

249 Holt
243 Ageeva × 
254 MacKintosh × 
266 White × 
248 Eugenio × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:24 00:40:2402:07 min/100m-00:30 (14.) -01:31 (61.) -00:50 (369.)
Transition 00:46:17 00:05:53 - +00:45 (21.) +01:01 (102.) +01:21 (573.)
Bike6.1 km 01:00:25 00:14:0825.9 km/h+01:10 (22.) +01:03 (112.) +01:39 (648.)
Bike31.4 km 01:56:26 00:56:0127.1 km/h+03:31 (22.) +02:54 (91.) +06:21 (580.)
Bike64.4 km 03:17:46 01:21:2024.34 km/h+05:07 (21.) +04:18 (87.) +09:24 (553.)
Bike88.6 km 04:02:41 00:44:5532.33 km/h+02:49 (23.) +02:31 (103.) +04:07 (622.)
Bike88.6 km 04:02:41 03:16:2427.07 km/h+12:37 (22.) +10:46 (92.) +21:31 (571.)
Transition 04:07:08 00:04:27 - -00:07 (17.) -00:01 (77.) +00:03 (430.)
Run0.7 km 04:11:02 00:03:5405:34 min/km+00:14 (20.) +00:10 (91.) +00:22 (540.)
Run1.6 km 04:15:31 00:04:2904:58 min/km+00:11 (19.) +00:05 (83.) +00:16 (506.)
Run3.1 km 04:24:36 00:09:0506:03 min/km+00:38 (22.) +00:23 (91.) +00:42 (531.)
Run4.6 km 04:34:43 00:10:0706:44 min/km+00:49 (20.) +00:25 (81.) +00:51 (506.)
Run5.4 km 04:40:21 00:05:3807:02 min/km+00:52 (22.) +00:43 (97.) +00:56 (574.)
Run6.3 km 04:45:15 00:04:5405:26 min/km+00:20 (20.) +00:11 (84.) +00:19 (501.)
Run7.8 km 04:55:11 00:09:5606:37 min/km+00:58 (20.) +00:42 (91.) +01:05 (534.)
Run9.3 km 05:05:40 00:10:2906:59 min/km+00:33 (20.) +00:15 (80.) +00:34 (472.)
Run10.1 km 05:11:19 00:05:3907:03 min/km+00:35 (21.) +00:30 (89.) +00:40 (521.)
Run11 km 05:16:19 00:05:0005:33 min/km+00:14 (19.) +00:09 (81.) +00:11 (454.)
Run12.5 km 05:26:17 00:09:5806:38 min/km+00:58 (20.) +00:38 (88.) +00:46 (496.)
Run14 km 05:37:42 00:11:2507:36 min/km+00:44 (19.) +00:42 (85.) +00:59 (489.)
Run14.8 km 05:43:25 00:05:4307:08 min/km+00:32 (21.) +00:24 (87.) +00:30 (487.)
Run15.7 km 05:48:33 00:05:0805:42 min/km+00:17 (18.) +00:10 (80.) +00:03 (429.)
Run17.2 km 05:58:35 00:10:0206:41 min/km+00:40 (17.) +00:27 (83.) +00:28 (460.)
Run18.7 km 06:09:44 00:11:0907:26 min/km+00:29 (16.) +00:23 (76.) +00:27 (434.)
Run19.5 km 06:15:22 00:05:3807:02 min/km+00:26 (18.) +00:20 (85.) +00:23 (465.)
Run21.5 km 06:27:44 00:12:2206:11 min/km+00:19 (16.) +00:04 (70.) +00:10 (415.)
Run21.5 km 06:27:44 00:00:00 - - - -
Run21.5 km 06:27:44 02:20:3606:32 min/km+09:49 (20.) +06:41 (85.) +09:42 (487.)
Total 112 km 06:27:44 06:27:4417.33 km/h+22:34 (20.) +16:56 (87.) +31:47 (512.)

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