Ben Cain -
Ironman 70.3 Geelong 2019

Quick facts

78/69/16All/Gender/AG

M30-34Age group

486Bib number

AustraliaNationality


29:50	2:27:16	1:32:23	4:34:38

Compare Ben Cain with other athletes!

486 Cain

157 Shapcott ×

1120 Boothroyd ×

511 Gilbert ×

154 Cowling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:50	00:29:50	01:34 min/100m	-03:22 (27.) ●	-04:29 (129.) ●	-05:16 (157.) ●
Transition		00:33:09	00:03:19	-	-00:53 (33.) ●	-01:06 (159.) ●	-01:05 (225.) ●
Bike	12.2 km	00:52:30	00:19:21	37.83 km/h	-02:24 (12.) ●	-02:37 (66.) ●	-03:07 (77.) ●
Bike	27.1 km	01:16:47	00:24:17	36.82 km/h	-02:50 (12.) ●	-03:04 (89.) ●	-03:47 (100.) ●
Bike	45.1 km	01:46:02	00:29:15	36.92 km/h	-03:14 (18.) ●	-03:33 (94.) ●	-04:26 (103.) ●
Bike	57.3 km	02:06:25	00:20:23	35.91 km/h	-02:13 (23.) ●	-02:27 (123.) ●	-03:07 (135.) ●
Bike	72.2 km	02:31:03	00:24:38	36.29 km/h	-03:18 (19.) ●	-03:38 (90.) ●	-04:23 (97.) ●
Bike	90 km	03:00:25	00:29:22	36.37 km/h	-04:02 (15.) ●	-04:11 (79.) ●	-05:01 (88.) ●
Bike	90 km	03:00:25	02:27:16	36.67 km/h	-18:01 (16.) ●	-19:30 (87.) ●	-23:51 (96.) ●
Transition		03:02:15	00:01:50	-	-01:17 (11.) ●	-01:30 (46.) ●	-01:32 (76.) ●
Run	3.5 km	03:16:32	00:14:17	04:04 min/km	-02:53 (14.) ●	-03:36 (57.) ●	-04:03 (69.) ●
Run	7.2 km	03:32:39	00:16:07	04:21 min/km	-03:08 (21.) ●	-04:11 (78.) ●	-04:41 (94.) ●
Run	8.5 km	03:37:57	00:05:18	04:04 min/km	-01:35 (8.) ●	-02:03 (36.) ●	-02:12 (46.) ●
Run	9.9 km	03:43:32	00:05:35	03:59 min/km	-01:24 (17.) ●	-01:48 (57.) ●	-01:56 (69.) ●
Run	13.4 km	03:59:07	00:15:35	04:27 min/km	-04:09 (17.) ●	-05:08 (56.) ●	-05:29 (67.) ●
Run	17.1 km	04:16:34	00:17:27	04:42 min/km	-04:09 (23.) ●	-04:58 (95.) ●	-05:17 (116.) ●
Run	18.4 km	04:22:45	00:06:11	04:45 min/km	-01:30 (24.) ●	-01:51 (109.) ●	-01:57 (132.) ●
Run	19.8 km	04:28:42	00:05:57	04:14 min/km	-01:40 (19.) ●	-01:56 (75.) ●	-02:01 (91.) ●
Run	21.1 km	04:34:38	00:05:56	04:33 min/km	-01:35 (16.) ●	-01:52 (56.) ●	-02:01 (67.) ●
Run	21.1 km	04:34:38	01:32:23	04:22 min/km	-22:03 (18.) ●	-27:23 (64.) ●	-29:37 (80.) ●
Total	113 km	04:34:38	04:34:38	24.69 km/h	-45:36 (16.) ●	-53:58 (69.) ●	-01:01:21 (78.) ●

Ovr	Gen	Div	Name	#	AG
58	52	11	Jesse Fisher	113	M30-34	Australia	00:29:58	02:26:17	01:28:34	04:29:40
59	53	12	Jack Wheatley	198	M30-34	Australia	00:26:42	02:29:10	01:28:07	04:29:52
62	56	13	Matt MacPherson	523	M30-34	Australia	00:29:02	02:26:53	01:28:57	04:30:45
63	57	14	James Shapcott	157	M30-34	New Zealand	00:27:15	02:29:12	01:29:44	04:30:48
64	58	15	Zac Boothroyd	1120	M30-34	Australia	00:29:43	02:25:25	01:30:44	04:30:49
78	69	16	Ben Cain	486	M30-34	Australia	00:29:50	02:27:16	01:32:23	04:34:38
79	70	17	Nick Gilbert	511	M30-34	Australia	00:30:05	02:27:21	01:31:07	04:35:14
83	74	18	Paul Cowling	154	M30-34	United Kingdom	00:26:56	02:28:15	01:34:48	04:35:26
88	78	19	Jared Kahlefeldt	519	M30-34	Australia	00:27:40	02:27:53	01:35:54	04:36:04
99	89	20	Nick Drake	501	M30-34	Australia	00:29:45	02:28:00	01:35:21	04:38:42