Narissah Shaw -
Ironman 70.3 Geelong 2019

Quick facts

319/41/4All/Gender/AG

F25-29Age group

1117Bib number

AustraliaNationality


31:30	2:47:30	1:43:33	5:10:34

Compare Narissah Shaw with other athletes!

1117 Shaw

152 Roberts ×

456 Clarke ×

191 Archibald ×

193 Svanbaeck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:30	00:31:30	01:39 min/100m	-04:51 (10.) ●	-05:20 (48.) ●	-03:36 (294.) ●
Transition		00:36:34	00:05:04	-	+00:41 (26.) ●	+00:30 (193.) ●	+00:40 (806.) ●
Bike	12.2 km	00:58:37	00:22:03	33.2 km/h	-02:03 (7.) ●	-01:42 (67.) ●	-00:25 (490.) ●
Bike	27.1 km	01:26:02	00:27:25	32.61 km/h	-02:58 (10.) ●	-02:30 (68.) ●	-00:39 (496.) ●
Bike	45.1 km	01:59:10	00:33:08	32.6 km/h	-03:13 (6.) ●	-02:35 (71.) ●	-00:33 (511.) ●
Bike	57.3 km	02:22:13	00:23:03	31.76 km/h	-02:28 (11.) ●	-02:06 (74.) ●	-00:27 (501.) ●
Bike	72.2 km	02:50:25	00:28:12	31.7 km/h	-03:04 (7.) ●	-02:37 (70.) ●	-00:49 (480.) ●
Bike	90 km	03:24:04	00:33:39	31.74 km/h	-03:16 (9.) ●	-02:47 (75.) ●	-00:44 (513.) ●
Bike	90 km	03:24:04	02:47:30	32.24 km/h	-17:02 (7.) ●	-14:17 (68.) ●	-03:37 (489.) ●
Transition		03:27:01	00:02:57	-	-00:38 (17.) ●	-00:46 (108.) ●	-00:25 (519.) ●
Run	3.5 km	03:43:28	00:16:27	04:42 min/km	-02:51 (4.) ●	-03:10 (36.) ●	-01:53 (307.) ●
Run	7.2 km	04:01:54	00:18:26	04:58 min/km	-03:28 (4.) ●	-03:48 (38.) ●	-02:22 (328.) ●
Run	8.5 km	04:08:17	00:06:23	04:54 min/km	-01:30 (5.) ●	-01:36 (38.) ●	-01:07 (285.) ●
Run	9.9 km	04:14:49	00:06:32	04:39 min/km	-01:15 (5.) ●	-01:24 (38.) ●	-00:59 (294.) ●
Run	13.4 km	04:32:44	00:17:55	05:07 min/km	-03:45 (5.) ●	-04:11 (35.) ●	-03:09 (252.) ●
Run	17.1 km	04:51:42	00:18:58	05:07 min/km	-04:09 (5.) ●	-04:41 (33.) ●	-03:46 (238.) ●
Run	18.4 km	04:57:52	00:06:10	04:44 min/km	-02:04 (4.) ●	-02:15 (13.) ●	-01:58 (127.) ●
Run	19.8 km	05:04:22	00:06:30	04:38 min/km	-01:27 (6.) ●	-01:41 (31.) ●	-01:28 (206.) ●
Run	21.1 km	05:10:34	00:06:12	04:46 min/km	-01:49 (4.) ●	-02:00 (12.) ●	-01:45 (101.) ●
Run	21.1 km	05:10:34	01:43:33	04:54 min/km	-22:18 (4.) ●	-24:46 (26.) ●	-18:27 (233.) ●
Total	113 km	05:10:34	05:10:34	21.83 km/h	-44:08 (4.) ●	-44:39 (41.) ●	-25:25 (319.) ●

Ovr	Gen	Div	Name	#	AG
85	9	1	Monique DE Abreu	192	F25-29	Australia	00:29:50	02:32:56	01:28:53	04:35:45
101	10	2	Madi Roberts	152	F25-29	Australia	00:28:10	02:36:12	01:29:16	04:39:14
228	29	3	Maddy Clarke	456	F25-29	Australia	00:35:01	02:46:31	01:32:08	04:59:31
319	41	4	Narissah Shaw	1117	F25-29	Australia	00:31:30	02:47:30	01:43:33	05:10:34
344	44	5	Rebecca Archibald	191	F25-29	Australia	00:30:26	02:46:50	01:50:06	05:13:08
347	45	6	Larissa Svanbaeck	193	F25-29	Finland	00:34:43	02:48:55	01:44:41	05:13:37
356	48	7	Madalene Cleary	457	F25-29	Australia	00:31:08	02:43:54	01:53:02	05:14:42
400	62	8	Jennifer Colwell	288	F25-29	Australia	00:37:45	02:41:07	01:54:11	05:18:14
407	63	9	Breanna McPhee	467	F25-29	Australia	00:30:45	02:52:37	01:49:13	05:18:57
413	64	10	Jess Lindstrom	465	F25-29	Australia	00:28:28	02:48:14	01:56:19	05:19:35