Paul Cowling -
Ironman 70.3 Dubai 2019

  Quick facts

60/52/8All/Gender/AG

M30-34Age group

140Bib number

GBRNationality

28:002:13:221:28:48 4:16:06

  Compare Paul Cowling with other athletes!

140 Cowling
1102 Blanco × 
1154 Barstys × 
258 Pais × 
470 Rulevskii × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:00 00:28:0001:28 min/100m-11:15 (7.) -11:43 (67.) -12:26 (82.)
Transition 00:31:00 00:03:00 - -02:35 (16.) -02:34 (95.) -02:31 (154.)
Bike45 km 01:43:14 01:12:1437.38 km/h-12:48 (16.) -13:01 (95.) -14:56 (102.)
Bike90.2 km 02:44:22 01:01:0844.36 km/h-13:36 (9.) -13:51 (61.) -15:43 (63.)
Bike90.2 km 02:44:22 02:13:2240.58 km/h-26:24 (13.) -26:52 (73.) -30:39 (76.)
Transition 02:47:18 00:02:56 - -01:39 (37.) -01:48 (206.) -01:47 (309.)
Run0.1 km 02:47:46 00:00:2804:40 min/km-00:07 (10.) -00:09 (71.) -00:09 (86.)
Run4 km 03:02:55 00:15:0903:53 min/km-04:43 (14.) -05:29 (63.) -05:49 (74.)
Run6.7 km 03:14:09 00:11:1404:09 min/km-04:06 (15.) -04:52 (69.) -05:06 (82.)
Run9.4 km 03:25:43 00:11:3404:17 min/km-04:20 (14.) -05:06 (68.) -05:20 (79.)
Run13.3 km 03:41:43 00:16:0004:06 min/km-05:47 (16.) -06:47 (64.) -07:06 (75.)
Run17.2 km 03:58:16 00:16:3304:14 min/km-06:45 (14.) -07:46 (69.) -08:03 (80.)
Run21.1 km 04:15:40 00:17:2404:27 min/km-06:07 (18.) -07:09 (118.) -07:24 (134.)
Run21.3 km 04:16:06 00:00:2602:10 min/km-00:08 (11.) -00:09 (56.) -00:10 (68.)
Run21.3 km 04:16:06 01:28:4804:10 min/km-32:03 (17.) -37:27 (73.) -39:07 (84.)
Total 113.4 km 04:16:06 04:16:0626.57 km/h-01:13:56 (8.) -01:20:24 (52.) -01:26:30 (60.)

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