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Siebert Benade -
Ironman 70.3 South Africa 2019

Quick facts

82/77/12All/Gender/AG

M30-34Age group

619Bib number

South AfricaNationality


21:53	2:46:19	1:37:42	4:51:34

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Compare Siebert Benade with other athletes!

619 Benade

58 Dewing ×

116 Bartlett ×

737 Sole ×

335 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:53	00:21:53	01:49 min/100m	-01:38 (65.) ●	-02:27 (354.) ●	-02:38 (439.) ●
Transition		00:25:37	00:03:44	-	-02:39 (27.) ●	-02:50 (124.) ●	-02:47 (153.) ●
Bike	45 km	01:49:43	01:24:06	32.1 km/h	-20:04 (9.) ●	-20:52 (88.) ●	-22:58 (92.) ●
Bike	89 km	03:11:56	01:22:13	32.11 km/h	-16:08 (9.) ●	-15:32 (97.) ●	-17:38 (102.) ●
Bike	89 km	03:11:56	02:46:19	32.11 km/h	-36:12 (9.) ●	-36:24 (89.) ●	-40:36 (94.) ●
Transition		03:13:52	00:01:56	-	-02:27 (10.) ●	-02:35 (52.) ●	-02:35 (70.) ●
Run	0.7 km	03:16:53	00:03:01	04:18 min/km	-00:35 (30.) ●	-00:41 (166.) ●	-00:44 (193.) ●
Run	5.9 km	03:41:36	00:24:43	04:45 min/km	-06:59 (14.) ●	-07:15 (108.) ●	-07:41 (122.) ●
Run	11.2 km	04:05:07	00:23:31	04:26 min/km	-08:46 (15.) ●	-08:29 (81.) ●	-08:44 (94.) ●
Run	16.3 km	04:30:49	00:25:42	05:02 min/km	-10:33 (11.) ●	-10:29 (67.) ●	-10:40 (79.) ●
Run	20.9 km	04:51:34	00:20:45	04:30 min/km	-09:11 (9.) ●	-09:03 (57.) ●	-09:07 (66.) ●
Run	20.9 km	04:51:34	01:37:42	04:40 min/km	-36:04 (11.) ●	-35:57 (73.) ●	-36:56 (83.) ●
Total	111.1 km	04:51:34	04:51:34	22.86 km/h	-01:19:00 (12.) ●	-01:20:13 (77.) ●	-01:25:32 (82.) ●

Ovr	Gen	Div	Name	#	AG
54	51	7	Ross Helliwell	35	M30-34	South Africa	00:19:32	02:50:00	01:28:27	04:42:42
55	52	8	Shaine Webber	782	M30-34	South Africa	00:16:46	02:40:32	01:40:03	04:42:47
74	70	9	Lyle Timm	753	M30-34	South Africa	00:24:55	02:50:09	01:28:00	04:48:53
77	72	10	Kasey Dewing	58	M30-34	South Africa	00:18:44	02:42:11	01:42:20	04:49:45
80	75	11	Keegan Bartlett	116	M30-34	South Africa	00:17:25	02:47:43	01:38:35	04:50:23
82	77	12	Siebert Benade	619	M30-34	South Africa	00:21:53	02:46:19	01:37:42	04:51:34
87	80	13	Kyle Sole	737	M30-34	South Africa	00:19:02	02:48:41	01:38:40	04:52:41
91	84	14	Brian Johnson	335	M30-34	South Africa	00:18:03	02:48:11	01:41:11	04:53:42
101	93	15	Dom Mauvis	336	M30-34	South Africa	00:20:11	02:46:34	01:42:18	04:55:34
106	97	16	Robbie Gien	666	M30-34	South Africa	00:20:11	02:45:22	01:46:19	04:56:58

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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