John Gordon Jansen VAN Nieuwenhuizen -
Ironman 70.3 South Africa 2019

  Quick facts

626/520/17All/Gender/AG

M55-59Age group

1364Bib number

South AfricaNationality

23:093:12:392:14:28 5:59:40

  Compare John Gordon Jansen VAN Nieuwenhuizen with other athletes!

1364 Jansen VAN Nieuwenhuizen
187 Kato × 
1798 Hill × 
188 Meijers × 
1375 Miller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:23:09 00:23:0901:55 min/100m-02:40 (20.) -01:11 (519.) -01:22 (653.)
Transition 00:29:45 00:06:36 - -00:44 (30.) +00:02 (629.) +00:05 (868.)
Bike45 km 02:13:45 01:44:0025.96 km/h-07:49 (22.) -00:58 (575.) -03:04 (676.)
Bike89 km 03:42:24 01:28:3929.78 km/h-11:40 (7.) -09:06 (288.) -11:12 (315.)
Bike89 km 03:42:24 03:12:3927.72 km/h-19:29 (16.) -10:04 (454.) -14:16 (518.)
Transition 03:45:12 00:02:48 - -02:24 (4.) -01:43 (237.) -01:43 (325.)
Run0.7 km 03:48:56 00:03:4405:20 min/km-00:23 (27.) +00:02 (720.) -00:01 (922.)
Run5.9 km 04:20:51 00:31:5506:08 min/km-03:02 (22.) -00:03 (646.) -00:29 (824.)
Run11.2 km 04:53:18 00:32:2706:07 min/km-02:04 (28.) +00:27 (676.) +00:12 (886.)
Run16.3 km 05:30:34 00:37:1607:18 min/km-02:07 (29.) +01:05 (681.) +00:54 (916.)
Run20.9 km 05:59:40 00:29:0606:19 min/km-02:58 (24.) -00:42 (583.) -00:46 (774.)
Run20.9 km 05:59:40 02:14:2806:26 min/km-10:34 (25.) +00:49 (656.) -00:10 (856.)
Total 111.1 km 05:59:40 05:59:4018.53 km/h-35:51 (17.) -12:07 (520.) -17:26 (626.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance