Shaun Attenborough -
Ironman 70.3 South Africa 2019

  Quick facts

99/91/5All/Gender/AG

M50-54Age group

1260Bib number

South AfricaNationality

19:292:58:051:31:19 4:55:04

  Compare Shaun Attenborough with other athletes!

1260 Attenborough
1776 Prevost × 
1771 Murchie × 
1853 Vorster × 
279 MacNair × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:19:29 00:19:2901:37 min/100m-05:39 (5.) -04:51 (125.) -05:02 (151.)
Transition 00:23:05 00:03:36 - -03:30 (5.) -02:58 (100.) -02:55 (121.)
Bike45 km 01:53:08 01:30:0329.98 km/h-16:48 (15.) -14:55 (205.) -17:01 (227.)
Bike89 km 03:21:10 01:28:0229.99 km/h-09:50 (27.) -09:43 (263.) -11:49 (287.)
Bike89 km 03:21:10 02:58:0529.99 km/h-26:38 (18.) -24:38 (216.) -28:50 (238.)
Transition 03:23:45 00:02:35 - -02:16 (12.) -01:56 (191.) -01:56 (255.)
Run0.7 km 03:26:24 00:02:3903:47 min/km-01:15 (1.) -01:03 (41.) -01:06 (45.)
Run5.9 km 03:49:31 00:23:0704:26 min/km-09:30 (2.) -08:51 (45.) -09:17 (50.)
Run11.2 km 04:11:48 00:22:1704:12 min/km-10:08 (1.) -09:43 (40.) -09:58 (45.)
Run16.3 km 04:35:33 00:23:4504:39 min/km-13:12 (1.) -12:26 (30.) -12:37 (34.)
Run20.9 km 04:55:04 00:19:3104:14 min/km-11:03 (1.) -10:17 (31.) -10:21 (35.)
Run20.9 km 04:55:04 01:31:1904:22 min/km-45:08 (1.) -42:20 (33.) -43:19 (37.)
Total 111.1 km 04:55:04 04:55:0422.59 km/h-01:23:11 (5.) -01:16:43 (91.) -01:22:02 (99.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance