Elmar Sprink -
Ironman 70.3 South Africa 2019

  Quick facts

157/142/15All/Gender/AG

M45-49Age group

1221Bib number

GermanyNationality

22:512:52:141:44:11 5:08:24

  Compare Elmar Sprink with other athletes!

1221 Sprink
1189 Louw × 
1179 Kilian × 
344 Lue × 
1252 Vorster × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:22:51 00:22:5101:54 min/100m-02:26 (52.) -01:29 (474.) -01:40 (595.)
Transition 00:28:44 00:05:53 - -00:48 (65.) -00:41 (489.) -00:38 (656.)
Bike45 km 01:55:49 01:27:0531 km/h-18:37 (18.) -17:53 (133.) -19:59 (143.)
Bike89 km 03:20:58 01:25:0931 km/h-12:16 (20.) -12:36 (157.) -14:42 (167.)
Bike89 km 03:20:58 02:52:1431 km/h-30:53 (18.) -30:29 (137.) -34:41 (147.)
Transition 03:24:13 00:03:15 - -01:27 (35.) -01:16 (343.) -01:16 (469.)
Run0.7 km 03:27:21 00:03:0804:28 min/km-00:40 (24.) -00:34 (242.) -00:37 (279.)
Run5.9 km 03:54:12 00:26:5105:09 min/km-05:55 (22.) -05:07 (216.) -05:33 (254.)
Run11.2 km 04:19:41 00:25:2904:48 min/km-07:05 (15.) -06:31 (157.) -06:46 (186.)
Run16.3 km 04:46:57 00:27:1605:20 min/km-09:25 (13.) -08:55 (117.) -09:06 (136.)
Run20.9 km 05:08:24 00:21:2704:39 min/km-08:54 (8.) -08:21 (80.) -08:25 (91.)
Run20.9 km 05:08:24 01:44:1104:59 min/km-31:59 (11.) -29:28 (131.) -30:27 (154.)
Total 111.1 km 05:08:24 05:08:2421.61 km/h-01:07:33 (15.) -01:03:23 (142.) -01:08:42 (157.)

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