Jerome Abraha -
Ironman Malaysia 2018

  Quick facts

155/133/25All/Gender/AG

M40-44Age group

724Bib number

GermanyNationality

1:09:065:47:534:44:01 11:51:33

  Compare Jerome Abraha with other athletes!

724 Abraha
813 Ooi × 
654 Sheather × 
732 Lee × 
717 Dubois × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:48 00:33:4801:46 min/100m-09:02 (22.) -07:05 (151.) -07:00 (177.)
Swim3.8 km 01:09:06 00:35:1801:51 min/100m-10:34 (20.) -08:35 (141.) -08:29 (165.)
Swim3.8 km 01:09:06 01:09:0601:49 min/100m-19:36 (20.) -15:40 (142.) -15:29 (165.)
Transition 01:13:49 00:04:43 - -03:09 (37.) -02:44 (188.) -02:38 (228.)
Bike0.5 km 01:15:44 00:01:5515.65 km/h-00:29 (25.) -00:26 (130.) -00:26 (146.)
Bike13.5 km 01:40:17 00:24:3331.77 km/h-02:57 (39.) -02:38 (185.) -02:48 (199.)
Bike73.1 km 03:30:09 01:49:5232.55 km/h-15:13 (29.) -12:57 (153.) -13:42 (166.)
Bike100 km 04:20:34 00:50:2532.01 km/h-08:57 (21.) -08:34 (115.) -08:49 (124.)
Bike113.3 km 04:46:34 00:26:0030.69 km/h-07:06 (25.) -06:37 (126.) -06:47 (137.)
Bike172.9 km 06:41:59 01:55:2530.98 km/h-24:02 (28.) -21:59 (127.) -22:25 (139.)
Bike180 km 07:01:42 00:19:4321.61 km/h-02:23 (33.) -02:16 (157.) -02:21 (176.)
Bike180 km 07:01:42 05:47:5331.04 km/h-01:01:07 (24.) -55:27 (125.) -57:18 (139.)
Transition 07:07:32 00:05:50 - -03:11 (50.) -02:38 (255.) -02:23 (318.)
Run0.2 km 07:08:55 00:01:2306:55 min/km-00:50 (13.) -00:42 (76.) -00:42 (83.)
Run8 km 07:51:52 00:42:5705:30 min/km-11:50 (30.) -10:39 (145.) -10:23 (169.)
Run9.1 km 07:59:02 00:07:1006:30 min/km-01:38 (38.) -01:28 (178.) -01:26 (212.)
Run16.5 km 08:46:15 00:47:1306:22 min/km-11:43 (32.) -10:14 (174.) -09:50 (213.)
Run24.3 km 09:48:40 01:02:2508:00 min/km-03:28 (70.) -01:53 (364.) -01:30 (431.)
Run25.4 km 09:57:05 00:08:2507:39 min/km-01:19 (48.) -01:14 (234.) -01:11 (280.)
Run33 km 10:51:31 00:54:2607:09 min/km-10:25 (43.) -09:00 (213.) -08:38 (256.)
Run40.6 km 11:44:28 00:52:5706:58 min/km-14:27 (34.) -14:22 (153.) -14:02 (177.)
Run42.2 km 11:51:33 00:07:0504:25 min/km-01:52 (29.) -01:55 (147.) -01:54 (159.)
Run42.2 km 11:51:33 04:44:0106:43 min/km-57:32 (36.) -51:27 (181.) -49:36 (220.)
Total 226 km 11:51:33 11:51:3319.06 km/h-02:24:35 (25.) -02:07:56 (133.) -02:07:24 (155.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance