Nathan Groch -
Ironman Malaysia 2018

  Quick facts

4/4/4All/Gender/AG

MPROAge group

29Bib number

AustraliaNationality

52:535:04:493:22:17 9:24:40

  Compare Nathan Groch with other athletes!

29 Groch
38 Tohara × 
32 Müller × 
25 Csoke × 
27 Elosegui × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:30 00:25:3001:20 min/100m-02:25 (5.) -15:23 (7.) -15:18 (7.)
Swim3.8 km 00:52:53 00:27:2301:26 min/100m-02:12 (6.) -16:30 (12.) -16:24 (12.)
Swim3.8 km 00:52:53 00:52:5301:23 min/100m-04:37 (6.) -31:53 (9.) -31:42 (9.)
Transition 00:55:14 00:02:21 - -00:16 (8.) -05:06 (16.) -05:00 (20.)
Bike0.5 km 00:56:59 00:01:4517.14 km/h+00:01 (6.) -00:36 (43.) -00:36 (46.)
Bike13.5 km 01:19:02 00:22:0335.37 km/h-00:17 (7.) -05:08 (31.) -05:18 (32.)
Bike73.1 km 02:55:42 01:36:4036.99 km/h-03:17 (6.) -26:09 (13.) -26:54 (13.)
Bike100 km 03:40:54 00:45:1235.71 km/h-01:43 (6.) -13:47 (12.) -14:02 (12.)
Bike113.3 km 04:03:39 00:22:4535.08 km/h-00:46 (6.) -09:52 (13.) -10:02 (14.)
Bike172.9 km 05:43:02 01:39:2335.98 km/h-06:45 (5.) -38:01 (12.) -38:27 (13.)
Bike180 km 06:00:03 00:17:0125.03 km/h-00:02 (8.) -04:58 (23.) -05:03 (26.)
Bike180 km 06:00:03 05:04:4935.43 km/h-12:49 (6.) -01:38:31 (12.) -01:40:22 (14.)
Transition 06:02:23 00:02:20 - -00:24 (7.) -06:08 (20.) -05:53 (30.)
Run0.2 km 06:03:34 00:01:1105:55 min/km-00:08 (4.) -00:54 (7.) -00:54 (8.)
Run8 km 06:36:16 00:32:4204:11 min/km-04:04 (3.) -20:54 (7.) -20:38 (7.)
Run9.1 km 06:41:18 00:05:0204:34 min/km-01:07 (3.) -03:36 (3.) -03:34 (3.)
Run16.5 km 07:15:42 00:34:2404:38 min/km-06:29 (5.) -23:03 (8.) -22:39 (8.)
Run24.3 km 07:56:58 00:41:1605:17 min/km-06:50 (6.) -23:02 (28.) -22:39 (34.)
Run25.4 km 08:02:37 00:05:3905:08 min/km-01:48 (5.) -04:00 (9.) -03:57 (11.)
Run33 km 08:40:34 00:37:5704:59 min/km-09:43 (6.) -25:29 (18.) -25:07 (21.)
Run40.6 km 09:18:57 00:38:2305:03 min/km-12:19 (3.) -28:56 (5.) -28:36 (5.)
Run42.2 km 09:24:40 00:05:4303:34 min/km-02:14 (3.) -03:17 (16.) -03:16 (16.)
Run42.2 km 09:24:40 03:22:1704:47 min/km-44:42 (5.) -02:13:11 (9.) -02:11:20 (9.)
Total 226 km 09:24:40 09:24:4024.01 km/h-01:02:48 (4.) -04:34:49 (4.) -04:34:17 (4.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance