Ammar Zakwan Abdul Nasser -
Ironman Malaysia 2018

Quick facts

403/347/22All/Gender/AG

M25-29Age group

142Bib number

MalaysiaNationality


1:27:43	6:20:41	5:34:28	13:41:00

Compare Ammar Zakwan Abdul Nasser with other athletes!

142 Abdul Nasser

139 Abdul Rahim ×

156 Huang ×

155 Li ×

144 Kamaruddin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:11	00:41:11	02:10 min/100m	+03:18 (27.) ●	+00:18 (436.) ●	+00:23 (504.) ●
Swim	3.8 km	01:27:43	00:46:32	02:26 min/100m	+05:15 (30.) ●	+02:39 (536.) ●	+02:45 (615.) ●
Swim	3.8 km	01:27:43	01:27:43	02:18 min/100m	+08:33 (29.) ●	+02:57 (489.) ●	+03:08 (562.) ●
Transition		01:33:50	00:06:07	-	-00:39 (20.) ●	-01:20 (336.) ●	-01:14 (401.) ●
Bike	0.5 km	01:36:14	00:02:24	12.5 km/h	+00:05 (29.) ●	+00:03 (525.) ●	+00:03 (592.) ●
Bike	13.5 km	02:02:18	00:26:04	29.92 km/h	-00:23 (19.) ●	-01:07 (318.) ●	-01:17 (349.) ●
Bike	73.1 km	03:58:33	01:56:15	30.76 km/h	-04:16 (17.) ●	-06:34 (287.) ●	-07:19 (314.) ●
Bike	100 km	04:53:14	00:54:41	29.52 km/h	-03:28 (14.) ●	-04:18 (253.) ●	-04:33 (280.) ●
Bike	113.3 km	05:24:21	00:31:07	25.65 km/h	-01:01 (21.) ●	-01:30 (388.) ●	-01:40 (434.) ●
Bike	172.9 km	07:33:58	02:09:37	27.59 km/h	-05:58 (17.) ●	-07:47 (295.) ●	-08:13 (331.) ●
Bike	180 km	07:54:31	00:20:33	20.73 km/h	-01:15 (11.) ●	-01:26 (228.) ●	-01:31 (253.) ●
Bike	180 km	07:54:31	06:20:41	28.37 km/h	-16:16 (17.) ●	-22:39 (287.) ●	-24:30 (321.) ●
Transition		08:06:32	00:12:01	-	+05:06 (36.) ●	+03:33 (691.) ●	+03:48 (806.) ●
Run	0.2 km	08:08:23	00:01:51	09:15 min/km	-00:01 (25.) ●	-00:14 (397.) ●	-00:14 (459.) ●
Run	8 km	09:01:56	00:53:33	06:51 min/km	+04:13 (27.) ●	-00:03 (430.) ●	+00:13 (502.) ●
Run	9.1 km	09:10:31	00:08:35	07:48 min/km	+00:48 (29.) ●	-00:03 (416.) ●	-00:01 (485.) ●
Run	16.5 km	10:07:53	00:57:22	07:45 min/km	+05:07 (26.) ●	-00:05 (407.) ●	+00:19 (486.) ●
Run	24.3 km	11:13:49	01:05:56	08:27 min/km	+06:09 (27.) ●	+01:38 (453.) ●	+02:01 (531.) ●
Run	25.4 km	11:23:56	00:10:07	09:11 min/km	+01:03 (28.) ●	+00:28 (511.) ●	+00:31 (597.) ●
Run	33 km	12:28:18	01:04:22	08:28 min/km	+03:47 (22.) ●	+00:56 (427.) ●	+01:18 (498.) ●
Run	40.6 km	13:32:43	01:04:25	08:28 min/km	-01:31 (20.) ●	-02:54 (348.) ●	-02:34 (413.) ●
Run	42.2 km	13:41:00	00:08:17	05:10 min/km	-00:24 (19.) ●	-00:43 (354.) ●	-00:42 (407.) ●
Run	42.2 km	13:41:00	05:34:28	07:55 min/km	+19:11 (23.) ●	-01:00 (390.) ●	+00:51 (460.) ●
Total	226 km	13:41:00	13:41:00	16.52 km/h	+15:55 (22.) ●	-18:29 (347.) ●	-17:57 (403.) ●

Ovr	Gen	Div	Name	#	AG
325	277	17	Chinmay Sharma	176	M25-29	India	01:26:18	06:10:18	05:17:10	13:09:29
337	289	18	Kazuya Matsui	150	M25-29	Japan	01:21:13	06:26:29	05:20:42	13:17:04
369	317	19	Harrison O'Brien	159	M25-29	United Kingdom	01:15:59	06:37:47	05:15:51	13:29:56
377	324	20	Ahmad Taufiq Abdul Rahim	139	M25-29	Malaysia	01:19:37	06:43:43	05:16:09	13:32:56
401	345	21	Shanshi Huang	156	M25-29	China	01:28:51	06:31:07	05:16:27	13:40:29
403	347	22	Ammar Zakwan Abdul Nasser	142	M25-29	Malaysia	01:27:43	06:20:41	05:34:28	13:41:00
421	364	23	Dennis Li	155	M25-29	Singapore	01:13:30	07:03:47	05:09:30	13:48:40
444	385	24	Sheikh Ali Imran Bin Kamaruddin	144	M25-29	Malaysia	01:04:02	06:27:19	06:12:45	13:57:23
494	427	25	Morgan Ting	147	M25-29	Malaysia	01:23:37	06:43:02	05:51:07	14:12:43
495	428	26	Gary Ting	140	M25-29	Malaysia	01:15:33	06:51:52	05:51:02	14:12:47