Leung Nga Shan Alice -
Ironman 70.3 Xiamen 2018

  Quick facts

955/139/20All/Gender/AG

F30-34Age group

1234Bib number

HKGNationality

43:343:43:092:16:29 7:06:17

  Compare Leung Nga Shan Alice with other athletes!

1234 Nga Shan Alice
1244 Xiaohuang × 
1321 Chen × 
1242 Noda × 
1232 Ching Yee Michelle × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:34 00:43:3402:17 min/100m+07:21 (24.) +07:29 (142.) +08:40 (991.)
Transition 00:53:24 00:09:50 - +01:33 (19.) +02:13 (127.) +02:14 (851.)
Bike12.1 km 01:21:28 00:28:0425.87 km/h+03:06 (23.) +03:25 (147.) +04:33 (1020.)
Bike36.7 km 02:19:18 00:57:5025.52 km/h+09:19 (24.) +10:14 (150.) +12:33 (1035.)
Bike57.1 km 03:08:21 00:49:0324.95 km/h+06:49 (23.) +07:48 (145.) +09:32 (1005.)
Bike81.7 km 04:15:55 01:07:3421.85 km/h+13:50 (25.) +15:19 (154.) +17:26 (1027.)
Bike89.9 km 04:36:33 00:20:3823.84 km/h+02:17 (20.) +02:43 (137.) +03:23 (942.)
Bike89.9 km 04:36:33 03:43:0924.17 km/h+35:21 (23.) +39:29 (148.) +47:27 (1022.)
Transition 04:49:48 00:13:15 - +05:06 (24.) +05:50 (155.) +05:47 (1017.)
Run2.2 km 05:02:00 00:12:1205:32 min/km-00:18 (13.) -00:34 (73.) -00:09 (601.)
Run4.3 km 05:14:27 00:12:2705:55 min/km+00:13 (17.) +00:14 (96.) +00:34 (700.)
Run7.1 km 05:32:06 00:17:3906:18 min/km+00:25 (16.) +00:38 (104.) +01:09 (748.)
Run9.2 km 05:46:28 00:14:2206:50 min/km+01:04 (18.) +01:14 (117.) +01:32 (807.)
Run11.4 km 06:00:37 00:14:0906:25 min/km+01:03 (18.) +01:05 (118.) +01:23 (788.)
Run14.2 km 06:21:09 00:20:3207:20 min/km+02:23 (18.) +02:43 (127.) +02:54 (850.)
Run16.3 km 06:36:14 00:15:0507:10 min/km+00:58 (18.) +01:21 (117.) +01:19 (765.)
Run18.5 km 06:49:24 00:13:1005:59 min/km-00:10 (16.) -00:10 (80.) -00:15 (566.)
Run21.1 km 07:06:13 00:16:4906:28 min/km+00:17 (17.) +00:22 (96.) +00:19 (645.)
Run21.1 km 07:06:17 00:00:04 - +00:01 (20.) +00:01 (114.) +00:01 (915.)
Run21.1 km 07:06:17 02:16:2906:28 min/km+05:56 (18.) +06:54 (108.) +08:47 (731.)
Total 112.9 km 07:06:17 07:06:1715.89 km/h+55:17 (20.) +01:01:55 (139.) +01:12:55 (955.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance