Brian Douglas -
Ironman 70.3 Langkawi 2018

  Quick facts

18/18/4All/Gender/AG

M45-49Age group

2105Bib number

South AfricaNationality

29:332:28:531:40:32 4:43:06

  Compare Brian Douglas with other athletes!

2105 Douglas
2222 Whitesides × 
2153 Wilson × 
2180 Littlefield × 
2165 Dugas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:33 00:29:3301:33 min/100m-13:39 (1.) -13:49 (14.) -13:58 (17.)
Transition 00:32:29 00:02:56 - -03:41 (6.) -03:22 (32.) -03:16 (44.)
Bike0.5 km 00:34:06 00:01:3718.56 km/h-00:43 (1.) -00:41 (5.) -00:41 (5.)
Bike13.5 km 00:56:08 00:22:0235.4 km/h-05:16 (4.) -05:05 (27.) -05:25 (27.)
Bike16.7 km 01:02:06 00:05:5832.18 km/h-01:49 (3.) -01:40 (18.) -01:48 (18.)
Bike76.3 km 02:40:54 01:38:4836.19 km/h-29:16 (5.) -27:01 (29.) -29:01 (29.)
Bike90 km 03:01:22 00:20:2840.16 km/h-04:56 (5.) -04:43 (30.) -05:05 (30.)
Bike90 km 03:01:22 02:28:5336.27 km/h-42:00 (4.) -39:10 (24.) -42:00 (24.)
Transition 03:02:34 00:01:12 - -03:16 (1.) -02:53 (11.) -02:43 (26.)
Run0.2 km 03:03:46 00:01:1206:00 min/km-00:48 (3.) -00:45 (21.) -00:43 (22.)
Run2.6 km 03:13:17 00:09:3103:57 min/km-04:13 (7.) -04:09 (30.) -04:12 (31.)
Run8 km 03:38:34 00:25:1704:40 min/km-11:31 (7.) -11:21 (33.) -11:31 (34.)
Run9.1 km 03:44:07 00:05:3305:02 min/km-02:43 (6.) -02:41 (28.) -02:42 (29.)
Run14.3 km 04:09:44 00:25:3704:55 min/km-13:35 (6.) -13:18 (28.) -13:27 (30.)
Run19.7 km 04:37:18 00:27:3405:06 min/km-14:47 (7.) -14:46 (31.) -14:45 (34.)
Run21.1 km 04:43:06 00:05:4804:08 min/km-02:40 (7.) -02:40 (32.) -02:40 (35.)
Run21.1 km 04:43:06 01:40:3204:45 min/km-50:17 (6.) -49:40 (27.) -50:00 (28.)
Total 113 km 04:43:06 04:43:0623.95 km/h-01:52:53 (4.) -01:48:54 (18.) -01:51:57 (18.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance