Steffen Lenk -
Challenge Roth 2017

  Quick facts

2958/2298/460All/Gender/AG

M 40Age group

3318Bib number

GERNationality

1:26:186:28:495:38:51 13:57:32

  Compare Steffen Lenk with other athletes!

3318 Lenk
2574 Tandlich × 
3296 Schumacher × 
3324 Beninca × 
3299 Mcdonough × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:26:18 01:26:1802:16 min/100m+11:13 (416.) +10:21 (2062.) +09:48 (2624.)
Transition 01:37:52 00:11:34 - +07:00 (472.) +06:55 (2412.) +07:05 (3134.)
Bike5 km 01:46:21 00:08:2935.36 km/h-00:01 (271.) -00:03 (1283.) -00:07 (1588.)
Bike37.5 km 02:52:50 01:06:2929.33 km/h+06:05 (421.) +05:39 (2055.) +04:55 (2525.)
Bike70.9 km 04:03:11 01:10:2128.49 km/h+06:58 (427.) +06:48 (2128.) +06:02 (2622.)
Bike71.4 km 04:05:03 00:01:5216.07 km/h+00:03 (371.) +00:07 (1854.) +00:06 (2281.)
Bike89.2 km 04:39:54 00:34:5130.65 km/h+02:51 (421.) +02:53 (2098.) +02:27 (2569.)
Bike122 km 06:00:32 01:20:3824.41 km/h+16:11 (465.) +15:39 (2349.) +14:38 (3001.)
Bike155.5 km 07:18:29 01:17:5725.79 km/h+11:11 (437.) +10:42 (2217.) +08:37 (2780.)
Bike156 km 07:20:40 00:02:1113.74 km/h+00:16 (401.) +00:14 (1958.) +00:12 (2381.)
Bike174.2 km 07:57:41 00:37:0129.5 km/h+03:51 (418.) +03:30 (2081.) +03:05 (2578.)
Bike180 km 08:06:41 00:09:0038.67 km/h+00:27 (372.) +00:29 (1821.) +00:26 (2254.)
Bike180 km 08:06:41 06:28:4927.78 km/h+47:52 (444.) +45:58 (2209.) +40:21 (2761.)
Transition 08:18:41 00:12:00 - +08:04 (478.) +07:59 (2427.) +08:07 (3140.)
Run0.5 km 08:21:34 00:02:5305:46 min/km-00:16 (442.) +00:09 (2207.) -00:10 (2814.)
Run3.7 km 08:43:05 00:21:3106:43 min/km+05:53 (460.) +05:36 (2343.) +05:23 (3017.)
Run6.7 km 09:09:33 00:26:2808:49 min/km+06:03 (462.) +05:43 (2267.) +05:32 (2923.)
Run9.9 km 09:28:50 00:19:1706:01 min/km+03:08 (424.) +02:49 (2074.) +02:44 (2656.)
Run11.1 km 09:41:22 00:12:3210:26 min/km+05:52 (482.) +05:45 (2438.) +05:43 (3166.)
Run12.3 km 09:46:42 00:05:2004:26 min/km+00:39 (398.) +00:33 (1899.) +00:31 (2429.)
Run15.4 km 10:10:47 00:24:0507:46 min/km+02:27 (372.) +02:05 (1779.) +02:01 (2281.)
Run15.8 km 10:13:14 00:02:2706:07 min/km+00:19 (426.) +00:16 (2021.) +00:16 (2586.)
Run18.9 km 10:39:15 00:26:0108:23 min/km+05:44 (451.) +05:16 (2215.) +05:13 (2859.)
Run20.1 km 10:45:50 00:06:3505:29 min/km+01:11 (425.) +01:06 (2088.) +01:06 (2689.)
Run20.9 km 10:54:21 00:08:3110:38 min/km+01:20 (415.) +01:11 (2019.) +01:10 (2602.)
Run24.1 km 11:20:04 00:25:4308:02 min/km+06:57 (457.) +06:38 (2315.) +06:39 (3008.)
Run27.1 km 11:49:35 00:29:3109:50 min/km+05:53 (438.) +05:20 (2150.) +05:22 (2785.)
Run30.3 km 12:13:02 00:23:2707:19 min/km+05:02 (444.) +04:39 (2198.) +04:39 (2851.)
Run31.5 km 12:21:56 00:08:5407:25 min/km+01:20 (418.) +01:13 (2040.) +01:13 (2635.)
Run32.7 km 12:28:46 00:06:5005:41 min/km+01:27 (444.) +01:20 (2196.) +01:20 (2833.)
Run35.8 km 13:00:45 00:31:5910:19 min/km+07:37 (451.) +07:08 (2245.) +07:04 (2906.)
Run36.2 km 13:03:54 00:03:0907:52 min/km+00:47 (453.) +00:44 (2256.) +00:43 (2932.)
Run39.3 km 13:32:50 00:28:5609:20 min/km+06:53 (452.) +06:25 (2247.) +06:19 (2918.)
Run40.5 km 13:40:53 00:08:0306:42 min/km+02:28 (469.) +02:18 (2322.) +02:15 (3020.)
Run42.1 km 13:57:32 00:16:3910:24 min/km+04:54 (470.) +04:34 (2337.) +04:26 (3032.)
Run42.1 km 13:57:32 05:38:5108:02 min/km+01:15:38 (458.) +01:10:48 (2274.) +01:09:29 (2932.)
Total 225.9 km 13:57:32 13:57:3216.18 km/h+02:29:47 (460.) +02:22:01 (2298.) +02:14:50 (2958.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance