Godina Lai -
Ironman 70.3 Shanghai 2018

  Quick facts

641/73/8All/Gender/AG

F30-34Age group

1326Bib number

HKGNationality

38:223:18:522:14:43 6:22:44

  Compare Godina Lai with other athletes!

1326 Lai
1329 Wang × 
1340 Tin Ho × 
1318 Zeng × 
1330 Zhou × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:22 00:38:2202:01 min/100m-12:24 (4.) -08:52 (35.) -07:25 (234.)
Transition 00:45:46 00:07:24 - -00:50 (9.) -00:25 (73.) +00:04 (537.)
Bike15.2 km 01:26:42 00:40:5622.28 km/h+00:44 (12.) +02:04 (96.) +04:24 (812.)
Bike35.9 km 02:00:51 00:34:0936.37 km/h+00:56 (17.) +01:53 (100.) +03:45 (808.)
Bike60 km 03:05:01 01:04:1022.54 km/h+03:51 (16.) +05:57 (108.) +09:56 (827.)
Bike80.6 km 03:41:44 00:36:4333.66 km/h+02:30 (20.) +03:09 (111.) +05:07 (820.)
Bike90.5 km 04:04:38 00:22:5425.94 km/h+00:44 (16.) +01:29 (102.) +02:32 (755.)
Bike90.5 km 04:04:38 03:18:5227.3 km/h+08:45 (17.) +14:32 (107.) +25:44 (823.)
Transition 04:08:01 00:03:23 - -01:55 (3.) -01:28 (40.) -01:37 (244.)
Run3 km 04:26:24 00:18:2306:07 min/km+00:07 (15.) +00:44 (92.) +01:39 (700.)
Run7 km 04:52:10 00:25:4606:26 min/km+00:34 (15.) +01:31 (98.) +02:45 (721.)
Run10 km 05:12:36 00:20:2606:48 min/km+01:09 (17.) +02:05 (106.) +02:51 (754.)
Run14 km 05:38:06 00:25:3006:22 min/km-00:55 (11.) +00:11 (79.) +01:09 (597.)
Run17 km 05:57:20 00:19:1406:24 min/km-00:27 (13.) +00:12 (84.) +00:37 (580.)
Run21 km 06:22:44 00:25:2406:21 min/km-01:31 (7.) -00:32 (68.) -00:08 (513.)
Run21 km 06:22:44 02:14:4306:24 min/km-01:03 (14.) +04:11 (87.) +08:53 (626.)
Total 113.4 km 06:22:44 06:22:4417.78 km/h-07:27 (8.) +07:58 (73.) +25:39 (641.)

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