Salvador Lancaster -
Ironman 70.3 Arizona 2018

  Quick facts

77/72/6All/Gender/AG

M50-54Age group

1791Bib number

PRTNationality

35:512:34:251:43:45 5:01:30

  Compare Salvador Lancaster with other athletes!

1791 Lancaster
184 Kinnunen × 
185 Tayler × 
1736 Alvarez Rodriguez × 
2029 Thiel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:51 00:35:5101:53 min/100m-06:39 (19.) -06:09 (161.) -06:57 (210.)
Transition 00:41:20 00:05:29 - -02:03 (15.) -01:34 (237.) -01:31 (366.)
Bike4.8 km 00:49:51 00:08:3133.82 km/h-00:45 (17.) -00:52 (176.) -01:03 (201.)
Bike12.2 km 01:02:01 00:12:1036.49 km/h-02:02 (5.) -02:02 (73.) -02:22 (78.)
Bike14.4 km 01:05:29 00:03:2838.08 km/h-00:39 (5.) -00:42 (57.) -00:48 (60.)
Bike18.1 km 01:11:25 00:05:5637.42 km/h-00:57 (4.) -01:07 (48.) -01:17 (52.)
Bike22 km 01:18:01 00:06:3635.45 km/h-00:35 (18.) -00:40 (176.) -00:48 (202.)
Bike26 km 01:25:17 00:07:1633.03 km/h-01:11 (7.) -01:15 (96.) -01:30 (108.)
Bike34.9 km 01:39:50 00:14:3336.7 km/h-02:29 (5.) -02:39 (80.) -03:07 (86.)
Bike42.3 km 01:52:43 00:12:5334.46 km/h-02:03 (8.) -02:06 (141.) -02:32 (160.)
Bike44.4 km 01:56:27 00:03:4433.75 km/h-00:35 (8.) -00:35 (125.) -00:42 (138.)
Bike48.1 km 02:02:23 00:05:5637.42 km/h-01:24 (7.) -01:26 (68.) -01:38 (73.)
Bike52.1 km 02:08:51 00:06:2837.11 km/h-00:53 (9.) -00:56 (145.) -01:06 (164.)
Bike56 km 02:16:25 00:07:3430.93 km/h-01:16 (13.) -01:17 (135.) -01:33 (150.)
Bike64.9 km 02:31:24 00:14:5935.64 km/h-02:42 (9.) -02:47 (104.) -03:17 (113.)
Bike72.3 km 02:44:52 00:13:2832.97 km/h-02:34 (10.) -02:41 (130.) -03:11 (151.)
Bike74.4 km 02:48:40 00:03:4833.16 km/h-00:42 (10.) -00:44 (99.) -00:50 (119.)
Bike78.2 km 02:54:39 00:05:5938.11 km/h-01:41 (5.) -01:49 (39.) -02:01 (43.)
Bike82.1 km 03:01:00 00:06:2136.85 km/h-01:16 (7.) -01:24 (72.) -01:32 (80.)
Bike86.2 km 03:08:48 00:07:4831.54 km/h-01:31 (10.) -01:38 (121.) -01:54 (139.)
Bike90.1 km 03:15:45 00:06:5733.67 km/h-01:34 (7.) -01:40 (72.) -01:52 (81.)
Bike90.1 km 03:15:45 02:34:2535.01 km/h-26:49 (8.) -28:20 (93.) -33:03 (105.)
Transition 03:17:45 00:02:00 - -02:52 (5.) -02:32 (59.) -02:26 (90.)
Run0.7 km 03:20:37 00:02:5204:05 min/km-01:02 (5.) -00:52 (68.) -00:57 (81.)
Run3.5 km 03:33:00 00:12:2304:25 min/km-06:02 (5.) -05:01 (45.) -05:26 (52.)
Run6.3 km 03:46:28 00:13:2804:48 min/km-06:35 (7.) -05:25 (73.) -05:43 (88.)
Run8.5 km 03:57:55 00:11:2705:12 min/km-05:49 (4.) -04:57 (54.) -05:07 (67.)
Run10.8 km 04:09:52 00:11:5705:11 min/km-05:21 (5.) -04:31 (63.) -04:41 (80.)
Run13.6 km 04:24:21 00:14:2905:10 min/km-06:12 (7.) -05:05 (92.) -05:12 (117.)
Run16.4 km 04:38:11 00:13:5004:56 min/km-08:00 (5.) -06:55 (47.) -06:54 (55.)
Run18.7 km 04:50:13 00:12:0205:13 min/km-06:29 (5.) -05:36 (46.) -05:36 (56.)
Run21 km 05:01:30 00:11:1704:54 min/km-05:38 (5.) -04:49 (51.) -04:47 (63.)
Run21 km 05:01:30 01:43:4504:56 min/km-51:08 (5.) -43:11 (50.) -44:23 (60.)
Total 113 km 05:01:30 05:01:3022.49 km/h-01:29:31 (6.) -01:21:46 (72.) -01:28:20 (77.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance