Valerie Gonzales -
Ironman Hawaii 2018

Quick facts

2211/606/5All/Gender/AG

F70-74Age group

184Bib number

CANNationality


1:57:23	7:43:30	5:38:11	15:27:44

Compare Valerie Gonzales with other athletes!

184 Gonzales

190 Grundy ×

186 Grabow ×

187 Ridgway ×

189 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:57:23	01:57:23	03:00 min/100m	+17:46 (9.) ●	+42:04 (633.) ●	+45:37 (2285.) ●
Transition		02:05:44	00:08:21	-	+00:55 (8.) ●	+03:23 (597.) ●	+03:30 (2126.) ●
Bike	3.9 km	02:15:41	00:09:57	23.52 km/h	-00:40 (3.) ●	+01:14 (559.) ●	+01:47 (2159.) ●
Bike	7.5 km	02:25:34	00:09:53	21.85 km/h	-00:26 (4.) ●	+01:33 (575.) ●	+02:15 (2187.) ●
Bike	11.2 km	02:32:24	00:06:50	32.49 km/h	+00:07 (7.) ●	+01:10 (604.) ●	+01:33 (2241.) ●
Bike	19.4 km	02:51:35	00:19:11	25.65 km/h	+00:06 (6.) ●	+03:17 (608.) ●	+04:27 (2239.) ●
Bike	30.8 km	03:18:15	00:26:40	25.65 km/h	+00:08 (6.) ●	+04:33 (609.) ●	+06:07 (2241.) ●
Bike	50.5 km	04:06:24	00:48:09	24.55 km/h	+02:51 (8.) ●	+12:05 (625.) ●	+15:03 (2278.) ●
Bike	67.5 km	04:53:53	00:47:29	21.48 km/h	+02:31 (8.) ●	+12:33 (628.) ●	+15:21 (2277.) ●
Bike	80.6 km	05:34:52	00:40:59	19.18 km/h	+00:50 (7.) ●	+10:26 (621.) ●	+13:24 (2271.) ●
Bike	95.9 km	06:21:08	00:46:16	19.84 km/h	+00:35 (7.) ●	+11:39 (620.) ●	+14:30 (2266.) ●
Bike	111.2 km	06:56:27	00:35:19	25.99 km/h	+01:55 (8.) ●	+07:58 (615.) ●	+10:00 (2249.) ●
Bike	124.4 km	07:23:10	00:26:43	29.64 km/h	+00:02 (4.) ●	+04:52 (600.) ●	+06:23 (2219.) ●
Bike	141.4 km	08:18:28	00:55:18	18.44 km/h	+10:25 (10.) ●	+21:11 (637.) ●	+23:41 (2301.) ●
Bike	161 km	09:06:36	00:48:08	24.43 km/h	-00:59 (4.) ●	+08:51 (592.) ●	+11:34 (2184.) ●
Bike	181.2 km	09:49:14	00:42:38	28.43 km/h	-01:37 (3.) ●	+06:45 (574.) ●	+08:54 (2173.) ●
Bike	181.2 km	09:49:14	07:43:30	23.46 km/h	+15:48 (7.) ●	+01:48:07 (626.) ●	+02:14:59 (2280.) ●
Transition		09:49:33	00:00:19	-	-08:22 (1.) ●	-05:15 (2.) ●	-05:16 (7.) ●
Run	0.3 km	10:00:27	00:10:54	36:20 min/km	+07:29 (10.) ●	+09:12 (636.) ●	+09:19 (2298.) ●
Run	3.2 km	10:22:59	00:22:32	07:46 min/km	-00:48 (5.) ●	+06:00 (599.) ●	+07:03 (2176.) ●
Run	5.9 km	10:44:16	00:21:17	07:52 min/km	-00:58 (5.) ●	+05:18 (586.) ●	+06:11 (2126.) ●
Run	8.7 km	11:04:26	00:20:10	07:12 min/km	-02:02 (2.) ●	+03:42 (553.) ●	+04:37 (2040.) ●
Run	11.6 km	11:25:20	00:20:54	07:12 min/km	-01:54 (1.) ●	+03:40 (552.) ●	+04:33 (2029.) ●
Run	14.4 km	11:47:21	00:22:01	07:51 min/km	-02:16 (2.) ●	+03:33 (530.) ●	+04:28 (1971.) ●
Run	17.1 km	12:08:18	00:20:57	07:45 min/km	-01:45 (3.) ●	+03:54 (547.) ●	+04:47 (2016.) ●
Run	19.7 km	12:28:44	00:20:26	07:51 min/km	-03:17 (1.) ●	+02:29 (501.) ●	+03:26 (1887.) ●
Run	22.5 km	12:48:59	00:20:15	07:13 min/km	-03:40 (1.) ●	+02:33 (501.) ●	+03:30 (1904.) ●
Run	24.4 km	13:03:27	00:14:28	07:36 min/km	-02:29 (1.) ●	+01:48 (503.) ●	+02:23 (1887.) ●
Run	26.3 km	13:18:12	00:14:45	07:45 min/km	-02:19 (1.) ●	+02:13 (513.) ●	+02:53 (1933.) ●
Run	28.3 km	13:33:43	00:15:31	07:45 min/km	-03:06 (2.) ●	+02:16 (492.) ●	+02:54 (1887.) ●
Run	30.2 km	13:50:09	00:16:26	08:38 min/km	-03:14 (2.) ●	+02:21 (508.) ●	+02:49 (1891.) ●
Run	33 km	14:09:53	00:19:44	07:02 min/km	-04:14 (1.) ●	+02:31 (498.) ●	+03:19 (1905.) ●
Run	35.6 km	14:31:14	00:21:21	08:12 min/km	-04:09 (1.) ●	+03:08 (516.) ●	+03:57 (1935.) ●
Run	38.3 km	14:54:08	00:22:54	08:28 min/km	-03:30 (2.) ●	+04:25 (544.) ●	+05:13 (2004.) ●
Run	41.1 km	15:17:04	00:22:56	08:11 min/km	-04:18 (2.) ●	+04:28 (545.) ●	+05:23 (2010.) ●
Run	42.6 km	15:27:44	00:10:40	07:06 min/km	-03:01 (2.) ●	+01:36 (543.) ●	+02:02 (2021.) ●
Run	42.6 km	15:27:44	05:38:11	07:56 min/km	-39:31 (2.) ●	+01:05:07 (557.) ●	+01:18:47 (2040.) ●
Total	227.7 km	15:27:44	15:27:44	14.73 km/h	-13:24 (5.) ●	+03:33:26 (606.) ●	+04:17:37 (2211.) ●

Ovr	Gen	Div	Name	#	AG
2112	569	1	Bobbe Greenberg	181	F70-74	USA	01:37:39	07:01:54	05:35:25	14:28:50
2129	574	2	Cullen Goodyear	185	F70-74	CAN	01:22:55	06:44:25	06:10:28	14:36:13
2141	578	3	Anne Grundy	190	F70-74	AUS	01:30:37	07:09:16	05:48:01	14:42:42
2197	601	4	Natalie Grabow	186	F70-74	USA	01:38:51	07:00:47	06:19:43	15:19:12
2211	606	5	Valerie Gonzales	184	F70-74	CAN	01:57:23	07:43:30	05:38:11	15:27:44
2255	623	6	Diane Ridgway	187	F70-74	USA	01:42:30	07:27:38	06:34:45	15:58:24
2265	629	7	Susan Thompson	189	F70-74	USA	01:26:47	08:13:24	06:06:59	16:07:23
2292	634	8	Kimiko Matsuda	192	F70-74	JPN	01:28:11	07:50:54	07:07:08	16:42:44
2293	635	9	Dexter Yeats	182	F70-74	USA	01:45:52	07:22:38	07:17:33	16:43:09
2299	636	10	Kathleen Broder	183	F70-74	USA	02:05:27	08:02:41	06:18:41	16:44:58