Paul Arden -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

2059/1732/262All/Gender/AG

M 45Age group

2040Bib number

GBRNationality

49:203:49:282:56:13 7:50:41

  Compare Paul Arden with other athletes!

2040 Arden
1934 Johnson × 
2066 Do Canto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:20 00:49:2002:35 min/100m+10:57 (249.) +11:53 (1667.) +11:22 (1973.)
Transition 00:59:06 00:09:46 - +00:44 (173.) +01:07 (1242.) +01:04 (1462.)
Bike25.2 km 01:56:54 00:57:4826.16 km/h+12:57 (261.) +13:25 (1737.) +12:37 (2055.)
Bike68.7 km 03:52:24 01:55:3022.6 km/h+28:37 (260.) +29:55 (1726.) +28:10 (2043.)
Bike74.5 km 04:16:13 00:23:4914.61 km/h+06:57 (259.) +07:17 (1717.) +06:52 (2031.)
Bike90.1 km 04:48:34 00:32:2128.93 km/h+06:04 (258.) +06:11 (1692.) +05:45 (1992.)
Bike90.1 km 04:48:34 03:49:2823.56 km/h+54:35 (260.) +56:48 (1726.) +53:24 (2042.)
Transition 04:54:28 00:05:54 - +01:13 (213.) +01:27 (1457.) +01:15 (1699.)
Run0.5 km 04:57:13 00:02:4505:30 min/km+00:21 (237.) +00:25 (1549.) +00:22 (1793.)
Run5.5 km 05:38:33 00:41:2008:16 min/km+14:13 (260.) +15:03 (1729.) +14:32 (2060.)
Run10.6 km 06:18:21 00:39:4807:48 min/km+11:13 (254.) +12:09 (1701.) +11:39 (2022.)
Run15.6 km 07:03:51 00:45:3009:06 min/km+14:33 (256.) +15:49 (1716.) +15:21 (2052.)
Run20.6 km 07:48:10 00:44:1908:51 min/km+13:33 (258.) +14:37 (1713.) +14:11 (2045.)
Run21 km 07:50:15 00:02:0505:12 min/km+00:20 (236.) +00:23 (1569.) +00:22 (1868.)
Run21.1 km 07:50:41 00:00:2604:19 min/km+00:04 (241.) +00:05 (1587.) +00:05 (1903.)
Run21.1 km 07:50:41 02:56:1308:21 min/km+54:17 (257.) +58:31 (1723.) +56:32 (2054.)
Total 113.1 km 07:50:41 07:50:4114.42 km/h+02:01:46 (262.) +02:09:46 (1732.) +02:03:37 (2059.)

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