Abel Ruiz -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

2041/1722/257All/Gender/AG

M 45Age group

1817Bib number

ESPNationality

1:01:003:52:312:24:00 7:38:44

  Compare Abel Ruiz with other athletes!

1817 Ruiz
2049 Marques × 
1936 Sager × 
2008 Capela × 
1977 Daughton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:01:00 01:01:0003:12 min/100m+22:37 (262.) +23:33 (1744.) +23:02 (2086.)
Transition 01:12:49 00:11:49 - +02:47 (236.) +03:10 (1578.) +03:07 (1878.)
Bike25.2 km 02:12:19 00:59:3025.41 km/h+14:39 (262.) +15:07 (1740.) +14:19 (2066.)
Bike68.7 km 04:12:33 02:00:1421.71 km/h+33:21 (261.) +34:39 (1735.) +32:54 (2066.)
Bike74.5 km 04:34:34 00:22:0115.81 km/h+05:09 (254.) +05:29 (1680.) +05:04 (1964.)
Bike90.1 km 05:05:20 00:30:4630.42 km/h+04:29 (246.) +04:36 (1638.) +04:10 (1896.)
Bike90.1 km 05:05:20 03:52:3123.25 km/h+57:38 (261.) +59:51 (1730.) +56:27 (2049.)
Transition 05:14:44 00:09:24 - +04:43 (257.) +04:57 (1723.) +04:45 (2058.)
Run0.5 km 05:18:07 00:03:2306:46 min/km+00:59 (259.) +01:03 (1713.) +01:00 (2034.)
Run5.5 km 05:52:06 00:33:5906:47 min/km+06:52 (249.) +07:42 (1646.) +07:11 (1931.)
Run10.6 km 06:27:16 00:35:1006:53 min/km+06:35 (239.) +07:31 (1608.) +07:01 (1884.)
Run15.6 km 07:02:47 00:35:3107:06 min/km+04:34 (206.) +05:50 (1440.) +05:22 (1674.)
Run20.6 km 07:36:27 00:33:4006:43 min/km+02:54 (187.) +03:58 (1328.) +03:32 (1541.)
Run21 km 07:38:19 00:01:5204:40 min/km+00:07 (182.) +00:10 (1294.) +00:09 (1515.)
Run21.1 km 07:38:44 00:00:2504:09 min/km+00:03 (225.) +00:04 (1523.) +00:04 (1817.)
Run21.1 km 07:38:44 02:24:0006:49 min/km+22:04 (227.) +26:18 (1544.) +24:19 (1804.)
Total 113.1 km 07:38:44 07:38:4414.79 km/h+01:49:49 (257.) +01:57:49 (1722.) +01:51:40 (2041.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance