Serge Laforge -
Ironman Maryland 2018

  Quick facts

35/33/6All/Gender/AG

M45-49Age group

1450Bib number

CANNationality

1:13:554:57:593:24:51 9:44:09

  Compare Serge Laforge with other athletes!

1450 Laforge
396 Smith × 
393 Miller × 
610 Hopper × 
398 Thompson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:45 00:35:4501:52 min/100m-05:38 (40.) -05:11 (224.) -05:37 (294.)
Swim3.9 km 01:13:55 00:38:1001:54 min/100m-07:43 (35.) -07:08 (200.) -07:31 (262.)
Swim3.9 km 01:13:55 01:13:5501:53 min/100m-13:21 (37.) -12:19 (209.) -13:08 (275.)
Transition 01:17:37 00:03:42 - -05:16 (9.) -05:20 (40.) -05:06 (66.)
Bike39.4 km 02:22:04 01:04:2736.68 km/h-10:44 (14.) -12:11 (66.) -13:30 (67.)
Bike69.5 km 03:08:32 00:46:2838.87 km/h-07:24 (15.) -08:20 (67.) -09:14 (68.)
Bike105.7 km 04:07:33 00:59:0136.8 km/h-14:16 (14.) -15:59 (59.) -17:12 (61.)
Bike135 km 04:52:36 00:45:0339.02 km/h-11:20 (16.) -12:41 (58.) -13:31 (60.)
Bike181.1 km 06:15:36 01:23:0033.33 km/h-20:18 (12.) -23:02 (43.) -24:26 (44.)
Bike181.1 km 06:15:36 04:57:5936.47 km/h-01:04:02 (14.) -01:12:13 (53.) -01:17:53 (54.)
Transition 06:19:18 00:03:42 - -05:34 (5.) -05:45 (42.) -05:32 (60.)
Run0.6 km 06:21:57 00:02:3904:25 min/km+00:18 (154.) +00:15 (711.) +00:09 (980.)
Run2.2 km 06:30:14 00:08:1705:10 min/km-04:37 (9.) -04:45 (44.) -04:59 (50.)
Run5.4 km 06:43:08 00:12:5404:01 min/km-08:11 (2.) -08:10 (5.) -08:22 (6.)
Run6.4 km 06:47:10 00:04:0204:02 min/km-02:00 (4.) -01:59 (15.) -02:04 (17.)
Run7.6 km 06:51:01 00:03:5103:12 min/km-02:05 (2.) -02:07 (9.) -02:12 (9.)
Run10.5 km 07:06:15 00:15:1405:15 min/km-06:41 (5.) -06:53 (42.) -07:05 (47.)
Run12.3 km 07:15:43 00:09:2805:15 min/km-05:01 (6.) -04:57 (33.) -05:02 (35.)
Run14.9 km 07:28:01 00:12:1804:43 min/km-06:03 (5.) -06:12 (36.) -06:19 (40.)
Run17.5 km 07:39:44 00:11:4304:30 min/km-06:49 (4.) -06:56 (25.) -07:00 (27.)
Run19.3 km 07:49:58 00:10:1405:41 min/km-05:40 (5.) -05:50 (29.) -05:50 (34.)
Run22.5 km 08:05:02 00:15:0404:42 min/km-08:56 (4.) -09:04 (24.) -09:08 (28.)
Run23.5 km 08:09:27 00:04:2504:25 min/km-02:11 (5.) -02:14 (31.) -02:14 (35.)
Run24.5 km 08:13:44 00:04:1704:17 min/km-02:27 (4.) -02:32 (28.) -02:35 (32.)
Run27.7 km 08:30:19 00:16:3505:10 min/km-07:58 (9.) -08:08 (45.) -08:12 (57.)
Run29.5 km 08:40:25 00:10:0605:36 min/km-05:45 (3.) -05:59 (20.) -06:00 (23.)
Run32 km 08:53:34 00:13:0905:15 min/km-07:02 (5.) -07:13 (28.) -07:18 (36.)
Run34.5 km 09:06:31 00:12:5705:10 min/km-07:10 (4.) -07:12 (24.) -07:14 (32.)
Run36.5 km 09:17:33 00:11:0205:31 min/km-05:46 (7.) -05:59 (39.) -05:59 (49.)
Run38.5 km 09:27:58 00:10:2505:12 min/km-06:06 (3.) -06:18 (25.) -06:19 (27.)
Run41 km 09:40:47 00:12:4905:07 min/km-06:59 (4.) -07:11 (32.) -07:17 (36.)
Run41.8 km 09:44:09 00:03:2204:12 min/km-01:33 (7.) -01:37 (49.) -01:41 (56.)
Run41.8 km 09:44:09 03:24:5104:54 min/km-01:48:42 (4.) -01:51:01 (22.) -01:52:41 (25.)
Total 226.8 km 09:44:09 09:44:0923.3 km/h-03:16:55 (6.) -03:26:38 (33.) -03:34:20 (35.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance