Holger Falk -
Ironman 70.3 Rügen 2018

  Quick facts

1022/896/133All/Gender/AG

M 35Age group

796Bib number

GERNationality

52:303:19:132:08:46 6:34:38

  Compare Holger Falk with other athletes!

796 Falk
898 St?pie? × 
782 Bergmann × 
890 Silberbach × 
810 Hardt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:30 00:52:3002:45 min/100m+07:08 (126.) +06:31 (833.) +06:00 (966.)
Transition 00:59:35 00:07:05 - +01:44 (124.) +01:42 (848.) +01:37 (991.)
Bike0.5 km 01:00:54 00:01:1922.78 km/h+00:05 (107.) -00:03 (703.) -00:03 (790.)
Bike16.4 km 01:33:58 00:33:0428.85 km/h+04:53 (137.) +04:25 (940.) +03:57 (1077.)
Bike44.9 km 02:37:53 01:03:5526.75 km/h+14:30 (143.) +13:41 (997.) +12:50 (1173.)
Bike60.8 km 03:14:52 00:36:5925.8 km/h+07:00 (139.) +06:33 (949.) +05:59 (1091.)
Bike89.8 km 04:18:48 01:03:5627.22 km/h+11:04 (138.) +10:16 (945.) +09:29 (1094.)
Bike89.8 km 04:18:48 03:19:1327.05 km/h+37:32 (141.) +34:52 (969.) +32:12 (1125.)
Transition 04:25:52 00:07:04 - +02:07 (134.) +01:49 (882.) +01:34 (1030.)
Run3.7 km 04:46:24 00:20:3205:32 min/km+02:00 (117.) +01:28 (735.) +01:07 (817.)
Run6.8 km 05:05:05 00:18:4106:01 min/km+02:04 (117.) +01:33 (740.) +01:14 (833.)
Run8.4 km 05:15:10 00:10:0506:18 min/km+01:04 (115.) +00:48 (730.) +00:38 (817.)
Run11.9 km 05:35:45 00:20:3505:52 min/km+01:54 (118.) +01:17 (703.) +00:57 (789.)
Run14.9 km 05:55:53 00:20:0806:42 min/km+02:14 (119.) +01:43 (725.) +01:26 (825.)
Run16.6 km 06:06:36 00:10:4306:18 min/km+01:14 (120.) +00:57 (738.) +00:48 (842.)
Run20 km 06:27:28 00:20:5206:08 min/km+01:28 (108.) +00:44 (653.) +00:28 (739.)
Run21.1 km 06:33:52 00:06:2405:49 min/km+00:14 (100.) +00:01 (584.) -00:04 (651.)
Run21.2 km 06:34:38 00:00:4607:40 min/km+00:05 (113.) +00:02 (741.) +00:02 (856.)
Run21.2 km 06:34:38 02:08:4606:04 min/km+12:17 (115.) +08:33 (709.) +06:36 (799.)
Total 112.9 km 06:34:38 06:34:3817.17 km/h+01:00:48 (133.) +53:27 (896.) +47:59 (1022.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance