Frederic Lau -
Ironman Vichy 2018

Quick facts

1190/1054/188All/Gender/AG

M 45Age group

1154Bib number

BELNationality


1:59:10	7:19:44	4:47:58	14:24:38

Compare Frederic Lau with other athletes!

1154 Lau

1130 Herrera Aular ×

1093 Dalechin ×

1114 Michaud ×

1168 McQuade ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:58	00:56:58	02:59 min/100m	+19:04 (199.) ●	+19:24 (1119.) ●	+19:03 (1278.) ●
Swim	3.8 km	01:59:10	01:02:12	03:16 min/100m	+20:57 (198.) ●	+20:57 (1110.) ●	+20:36 (1267.) ●
Swim	3.8 km	01:59:10	01:59:10	03:08 min/100m	+40:01 (198.) ●	+40:21 (1115.) ●	+39:39 (1272.) ●
Transition		02:10:09	00:10:59	-	+02:20 (162.) ●	+02:40 (931.) ●	+02:37 (1051.) ●
Bike	4.2 km	02:21:42	00:11:33	21.82 km/h	+02:21 (197.) ●	+02:25 (1107.) ●	+02:20 (1261.) ●
Bike	23.4 km	03:08:49	00:47:07	24.45 km/h	+10:13 (199.) ●	+10:12 (1116.) ●	+09:49 (1270.) ●
Bike	51.1 km	04:14:17	01:05:28	25.39 km/h	+13:25 (198.) ●	+13:21 (1103.) ●	+12:49 (1258.) ●
Bike	89.9 km	05:45:59	01:31:42	25.39 km/h	+17:28 (196.) ●	+17:17 (1087.) ●	+16:25 (1233.) ●
Bike	109 km	06:32:56	00:46:57	24.41 km/h	+07:52 (185.) ●	+07:55 (1032.) ●	+07:34 (1172.) ●
Bike	136.8 km	07:42:48	01:09:52	23.87 km/h	+14:46 (198.) ●	+14:26 (1103.) ●	+13:55 (1254.) ●
Bike	176.8 km	09:29:53	01:47:05	22.41 km/h	+24:53 (198.) ●	+24:20 (1106.) ●	+23:30 (1259.) ●
Bike	176.8 km	09:29:53	07:19:44	24.12 km/h	+01:30:58 (198.) ●	+01:29:56 (1108.) ●	+01:26:22 (1257.) ●
Transition		09:36:40	00:06:47	-	+00:13 (127.) ●	-00:10 (726.) ●	-00:20 (812.) ●
Run	3.5 km	09:56:39	00:19:59	05:42 min/km	+00:48 (141.) ●	+01:03 (796.) ●	+00:53 (877.) ●
Run	4.8 km	10:05:06	00:08:27	06:30 min/km	+00:20 (137.) ●	+00:25 (783.) ●	+00:20 (866.) ●
Run	5.2 km	10:06:53	00:01:47	04:27 min/km	+00:04 (141.) ●	+00:06 (808.) ●	+00:05 (898.) ●
Run	6.3 km	10:13:53	00:07:00	06:21 min/km	+00:24 (156.) ●	+00:31 (863.) ●	+00:27 (956.) ●
Run	8.7 km	10:28:51	00:14:58	06:14 min/km	+00:40 (140.) ●	+00:53 (795.) ●	+00:45 (883.) ●
Run	13.9 km	11:01:31	00:32:40	06:16 min/km	+01:34 (141.) ●	+01:38 (771.) ●	+01:24 (859.) ●
Run	15.2 km	11:10:51	00:09:20	07:10 min/km	+00:19 (134.) ●	+00:22 (737.) ●	+00:18 (825.) ●
Run	15.6 km	11:12:47	00:01:56	04:49 min/km	+00:04 (143.) ●	+00:04 (786.) ●	+00:03 (881.) ●
Run	16.7 km	11:20:26	00:07:39	06:57 min/km	+00:32 (153.) ●	+00:34 (836.) ●	+00:31 (943.) ●
Run	19.2 km	11:37:52	00:17:26	06:58 min/km	+01:39 (152.) ●	+01:37 (836.) ●	+01:32 (947.) ●
Run	24.3 km	12:14:47	00:36:55	07:14 min/km	+02:11 (135.) ●	+02:07 (740.) ●	+01:59 (839.) ●
Run	25.7 km	12:25:29	00:10:42	07:38 min/km	+00:40 (140.) ●	+00:42 (758.) ●	+00:40 (855.) ●
Run	26.1 km	12:27:38	00:02:09	05:22 min/km	+00:03 (135.) ●	+00:05 (770.) ●	+00:04 (867.) ●
Run	27.2 km	12:35:44	00:08:06	07:21 min/km	+00:21 (137.) ●	+00:20 (750.) ●	+00:18 (844.) ●
Run	29.7 km	12:53:55	00:18:11	07:16 min/km	+01:00 (131.) ●	+00:58 (720.) ●	+00:52 (811.) ●
Run	34.8 km	13:32:40	00:38:45	07:35 min/km	+02:28 (141.) ●	+02:22 (742.) ●	+02:13 (836.) ●
Run	36.1 km	13:44:20	00:11:40	08:58 min/km	+01:04 (155.) ●	+01:15 (833.) ●	+01:11 (940.) ●
Run	36.5 km	13:46:39	00:02:19	05:47 min/km	+00:10 (145.) ●	+00:09 (789.) ●	+00:09 (899.) ●
Run	37.6 km	13:55:38	00:08:59	08:09 min/km	+00:52 (150.) ●	+00:52 (830.) ●	+00:49 (943.) ●
Run	40.1 km	14:14:57	00:19:19	07:43 min/km	+02:25 (169.) ●	+02:14 (843.) ●	+02:10 (957.) ●
Run	41.6 km	14:24:38	00:09:41	06:27 min/km	+01:10 (164.) ●	+00:37 (890.) ●	+00:39 (1010.) ●
Run	41.6 km	14:24:38	04:47:58	06:55 min/km	+18:48 (144.) ●	+18:54 (767.) ●	+17:22 (861.) ●
Total	222.2 km	14:24:38	14:24:38	15.42 km/h	+02:32:20 (188.) ●	+02:31:41 (1054.) ●	+02:25:40 (1190.) ●

Ovr	Gen	Div	Name	#	AG
1157	1027	183	Nicolas Brebion	1074	M 45	FRA	01:49:19	06:29:10	05:24:14	14:07:17
1165	1033	184	Keith Gardner	1116	M 45	GBR	01:39:50	06:48:17	05:26:37	14:11:57
1170	1038	185	Bruno Laniez	1152	M 45	FRA	01:24:38	06:22:25	06:11:01	14:15:51
1176	1043	186	Kleyber Herrera Aular	1130	M 45	VEN	01:20:11	06:38:27	06:00:58	14:17:23
1188	1053	187	Aleksey Dalechin	1093	M 45	RUS	01:31:43	06:58:44	05:35:59	14:23:35
1190	1054	188	Frederic Lau	1154	M 45	BEL	01:59:10	07:19:44	04:47:58	14:24:38
1191	1055	189	François Michaud	1114	M 45	FRA	01:23:53	06:54:48	05:28:19	14:27:47
1194	1056	190	Dean McQuade	1168	M 45	GBR	01:10:52	06:27:08	06:25:45	14:29:34
1217	1070	191	Paul Rickards	1196	M 45	GBR	01:29:39	06:36:38	06:11:49	14:39:45
1228	1080	192	Karim Salhi	1199	M 45	FRA	02:00:55	07:07:39	05:07:52	14:44:39