aidiagnostics

Ad

Ronald Liong -
Ironman 70.3 Bintan 2018

Quick facts

130/108/11All/Gender/AG

M 25-29Age group

94Bib number

IndonesiaNationality


39:01	3:04:24	2:05:13	5:53:34

aidiagnostics

Ad

Compare Ronald Liong with other athletes!

94 Liong

61 Stewart ×

84 Mohamad Taha ×

44 Tia ×

53 Wakeham ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	-04:25 (13.) ●	-04:56 (171.) ●	-04:59 (208.) ●
Transition		00:41:40	00:02:39	-	-00:58 (14.) ●	-01:31 (146.) ●	-01:29 (181.) ●
Bike	10.5 km	01:04:47	00:23:07	27.25 km/h	+00:14 (32.) ●	+00:22 (412.) ●	-00:04 (464.) ●
Bike	63.4 km	02:52:09	01:47:22	29.56 km/h	-05:11 (22.) ●	-06:17 (281.) ●	-08:34 (308.) ●
Bike	79.4 km	03:24:08	00:31:59	30.02 km/h	-03:25 (21.) ●	-03:10 (253.) ●	-03:41 (284.) ●
Bike	89.6 km	03:46:04	00:21:56	27.9 km/h	-01:22 (24.) ●	-01:29 (301.) ●	-01:48 (340.) ●
Bike	89.6 km	03:46:04	03:04:24	29.15 km/h	-09:44 (24.) ●	-10:34 (290.) ●	-14:07 (320.) ●
Transition		03:48:21	00:02:17	-	-02:09 (11.) ●	-02:34 (78.) ●	-02:31 (99.) ●
Run	1.7 km	03:57:54	00:09:33	05:37 min/km	-01:50 (14.) ●	-01:59 (193.) ●	-01:58 (227.) ●
Run	8.4 km	04:37:29	00:39:35	05:54 min/km	-07:24 (12.) ●	-09:23 (148.) ●	-09:15 (180.) ●
Run	10.5 km	04:49:09	00:11:40	05:33 min/km	-01:38 (16.) ●	-02:21 (158.) ●	-02:19 (187.) ●
Run	12.2 km	04:58:40	00:09:31	05:35 min/km	-02:15 (9.) ●	-02:31 (115.) ●	-02:30 (143.) ●
Run	18.9 km	05:41:27	00:42:47	06:23 min/km	-08:40 (10.) ●	-10:04 (140.) ●	-09:52 (175.) ●
Run	21.1 km	05:53:34	00:12:07	05:30 min/km	-01:52 (15.) ●	-02:13 (190.) ●	-02:09 (228.) ●
Run	21.1 km	05:53:34	02:05:13	05:56 min/km	-23:39 (12.) ●	-28:31 (147.) ●	-28:03 (178.) ●
Total	112.6 km	05:53:34	05:53:34	19.11 km/h	-40:55 (11.) ●	-48:06 (108.) ●	-51:09 (130.) ●

Ovr	Gen	Div	Name	#	AG
64	52	6	AJ Hagwood	45	M 25-29	United States	00:31:27	02:42:08	02:10:28	05:28:09
72	58	7	Koen Cleeren	76	M 25-29	Belgium	00:38:23	02:43:17	02:03:40	05:29:28
79	64	8	Christopher Slack	51	M 25-29	United Kingdom	00:40:26	02:55:19	01:53:16	05:35:08
86	71	9	Dwayne Stewart	61	M 25-29	Singapore	00:31:48	02:57:20	02:05:51	05:38:57
115	95	10	Muhammad Tarmidzie Mohamad Taha	84	M 25-29	Singapore	00:40:27	02:56:40	02:01:40	05:46:19
130	108	11	Ronald Liong	94	M 25-29	Indonesia	00:39:01	03:04:24	02:05:13	05:53:34
140	117	12	Aik Teong Tia	44	M 25-29	Malaysia	00:49:07	02:58:15	02:04:06	05:56:49
144	121	13	Dale Wakeham	53	M 25-29	Australia	00:39:21	02:49:06	02:24:24	05:57:20
164	139	14	Satyajeet Mr	97	M 25-29	India	00:43:21	03:04:25	02:07:20	06:02:23
172	146	15	Yu Gao	103	M 25-29	China	00:46:19	03:05:05	02:03:53	06:03:47

All Results

Statistics: Ironman 70.3 Bintan 2018

Results: Ironman 70.3 Bintan 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read