Dale Wakeham -
Ironman 70.3 Bintan 2018

  Quick facts

144/121/13All/Gender/AG

M 25-29Age group

53Bib number

AustraliaNationality

39:212:49:062:24:24 5:57:20

  Compare Dale Wakeham with other athletes!

53 Wakeham
94 Liong × 
44 Tia × 
97 Mr × 
103 Gao × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:21 00:39:2102:04 min/100m-04:05 (14.) -04:36 (180.) -04:39 (217.)
Transition 00:41:49 00:02:28 - -01:09 (11.) -01:42 (109.) -01:40 (136.)
Bike10.5 km 01:00:49 00:19:0033.16 km/h-03:53 (2.) -03:45 (49.) -04:11 (51.)
Bike63.4 km 02:40:14 01:39:2531.93 km/h-13:08 (9.) -14:14 (135.) -16:31 (152.)
Bike79.4 km 03:11:01 00:30:4731.19 km/h-04:37 (14.) -04:22 (186.) -04:53 (212.)
Bike89.6 km 03:30:55 00:19:5430.75 km/h-03:24 (12.) -03:31 (142.) -03:50 (161.)
Bike89.6 km 03:30:55 02:49:0631.79 km/h-25:02 (9.) -25:52 (129.) -29:25 (146.)
Transition 03:32:56 00:02:01 - -02:25 (6.) -02:50 (55.) -02:47 (66.)
Run1.7 km 03:41:21 00:08:2504:57 min/km-02:58 (8.) -03:07 (75.) -03:06 (89.)
Run8.4 km 04:23:21 00:42:0006:16 min/km-04:59 (18.) -06:58 (208.) -06:50 (248.)
Run10.5 km 04:36:44 00:13:2306:22 min/km+00:05 (30.) -00:38 (322.) -00:36 (383.)
Run12.2 km 04:49:12 00:12:2807:20 min/km+00:42 (32.) +00:26 (427.) +00:27 (513.)
Run18.9 km 05:43:23 00:54:1108:05 min/km+02:44 (33.) +01:20 (404.) +01:32 (487.)
Run21.1 km 05:57:20 00:13:5706:20 min/km-00:02 (29.) -00:23 (364.) -00:19 (433.)
Run21.1 km 05:57:20 02:24:2406:50 min/km-04:28 (26.) -09:20 (295.) -08:52 (354.)
Total 112.6 km 05:57:20 05:57:2018.91 km/h-37:09 (13.) -44:20 (121.) -47:23 (144.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance