Benjy Porter -
Ironman 70.3 Bintan 2018

  Quick facts

261/223/25All/Gender/AG

M 45-49Age group

830Bib number

South AfricaNationality

44:263:01:481:58:29 5:56:13

  Compare Benjy Porter with other athletes!

830 Porter
900 Smith × 
925 Thesman × 
1075 Sue × 
863 Miyagi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:26 00:44:2602:20 min/100m-00:54 (57.) +00:29 (376.) +00:26 (453.)
Transition 00:50:19 00:05:53 - +01:01 (101.) +01:43 (611.) +01:45 (733.)
Bike10.5 km 01:11:51 00:21:3229.26 km/h-01:40 (43.) -01:13 (255.) -01:39 (278.)
Bike63.4 km 02:59:08 01:47:1729.59 km/h-08:38 (45.) -06:22 (277.) -08:39 (304.)
Bike79.4 km 03:31:36 00:32:2829.57 km/h-03:36 (42.) -02:41 (288.) -03:12 (323.)
Bike89.6 km 03:52:07 00:20:3129.83 km/h-03:26 (27.) -02:54 (192.) -03:13 (218.)
Bike89.6 km 03:52:07 03:01:4829.57 km/h-17:20 (45.) -13:10 (260.) -16:43 (287.)
Transition 03:57:44 00:05:37 - -00:18 (72.) +00:46 (485.) +00:49 (587.)
Run1.7 km 04:06:42 00:08:5805:16 min/km-03:04 (11.) -02:34 (122.) -02:33 (144.)
Run8.4 km 04:44:36 00:37:5405:39 min/km-13:24 (12.) -11:04 (108.) -10:56 (130.)
Run10.5 km 04:54:57 00:10:2104:55 min/km-04:14 (6.) -03:40 (73.) -03:38 (88.)
Run12.2 km 05:04:12 00:09:1505:26 min/km-03:14 (10.) -02:47 (93.) -02:46 (115.)
Run18.9 km 05:46:00 00:41:4806:14 min/km-12:53 (18.) -11:03 (119.) -10:51 (151.)
Run21.1 km 05:56:13 00:10:1304:38 min/km-04:34 (8.) -04:07 (57.) -04:03 (70.)
Run21.1 km 05:56:13 01:58:2905:36 min/km-41:23 (10.) -35:15 (93.) -34:47 (118.)
Total 112.6 km 05:56:13 05:56:1318.97 km/h-58:54 (25.) -45:27 (223.) -48:30 (261.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance