Laura Rondet -
Ironman 70.3 Santa Rosa 2018

  Quick facts

2491/856/143All/Gender/AG

F45-49Age group

1469Bib number

USANationality

3:44:133:20:48 7:21:32

  Compare Laura Rondet with other athletes!

1469 Rondet
1485 Stratton × 
1352 Armstrong × 
1480 Shetty × 
1459 R × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike41.2 km 01:45:00 01:45:0023.54 km/h+12:06 (130.) +13:32 (803.) +18:57 (2405.)
Bike63.7 km 02:42:46 00:57:4623.37 km/h+06:31 (130.) +07:22 (796.) +09:50 (2351.)
Bike90.1 km 03:44:13 01:01:2725.78 km/h+07:03 (133.) +07:43 (788.) +09:48 (2303.)
Bike90.1 km 03:44:13 03:44:1324.11 km/h+25:40 (127.) +28:37 (792.) +38:35 (2365.)
Transition 04:00:44 00:16:31 - +10:07 (150.) +10:32 (880.) +10:50 (2532.)
Run5.2 km 04:50:10 00:49:2609:30 min/km+15:23 (145.) +16:58 (871.) +18:41 (2517.)
Run10.5 km 05:40:04 00:49:5409:24 min/km+12:29 (139.) +14:25 (841.) +16:01 (2452.)
Run15.9 km 06:29:48 00:49:4409:12 min/km+11:02 (132.) +13:03 (809.) +14:29 (2370.)
Run21.1 km 07:21:32 00:51:4409:56 min/km+09:42 (132.) +11:28 (794.) +12:46 (2317.)
Run21.1 km 07:21:32 03:20:4809:30 min/km+48:36 (141.) +55:54 (842.) +01:01:57 (2454.)
Total 111.2 km 07:21:32 07:21:3215.11 km/h+01:24:23 (143.) +01:35:03 (856.) +01:51:22 (2491.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance