September Ryken -
Ironman 70.3 Santa Rosa 2018

  Quick facts

2461/841/138All/Gender/AG

F45-49Age group

1473Bib number

USANationality

3:46:423:19:40 7:13:49

  Compare September Ryken with other athletes!

1473 Ryken
110 Woolf × 
1432 Matthews-Law × 
1406 Greenslade × 
1507 Yenpure × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike41.2 km 01:47:00 01:47:0023.1 km/h+14:06 (135.) +15:32 (819.) +20:57 (2432.)
Bike63.7 km 02:45:59 00:58:5922.89 km/h+07:44 (136.) +08:35 (816.) +11:03 (2391.)
Bike90.1 km 03:46:42 01:00:4326.09 km/h+06:19 (130.) +06:59 (773.) +09:04 (2275.)
Bike90.1 km 03:46:42 03:46:4223.85 km/h+28:09 (135.) +31:06 (813.) +41:04 (2398.)
Transition 03:54:09 00:07:27 - +01:03 (110.) +01:28 (698.) +01:46 (2028.)
Run5.2 km 04:39:54 00:45:4508:47 min/km+11:42 (142.) +13:17 (847.) +15:00 (2468.)
Run10.5 km 05:29:07 00:49:1309:17 min/km+11:48 (138.) +13:44 (835.) +15:20 (2437.)
Run15.9 km 06:19:39 00:50:3209:21 min/km+11:50 (140.) +13:51 (830.) +15:17 (2407.)
Run21.1 km 07:13:49 00:54:1010:24 min/km+12:08 (142.) +13:54 (838.) +15:12 (2413.)
Run21.1 km 07:13:49 03:19:4009:27 min/km+47:28 (139.) +54:46 (837.) +01:00:49 (2444.)
Total 111.2 km 07:13:49 07:13:4915.38 km/h+01:16:40 (138.) +01:27:20 (841.) +01:43:39 (2461.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance