![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jo Munro -
Ironman Switzerland 2018
Quick facts
1232/140/17All/Gender/AG
F 35Age group
509Bib number
GBRNationality
1:48:31 | 7:02:56 | 5:35:58 | 14:43:10 |
Compare Jo Munro with other athletes!
509 Munro
519 Whyte ×
511 Olaru ×
506 Lin ×
513 Pedraza ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:48:31 | 01:48:31 | 02:51 min/100m | +21:55 (19.) ● | +22:22 (163.) ● | +24:13 (1279.) ● |
Transition | 01:53:30 | 00:04:59 | - | -01:31 (6.) ● | -00:44 (79.) ● | -01:04 (554.) ● | |
Bike | 32.7 km | 03:00:00 | 01:06:30 | 29.5 km/h | +03:27 (14.) ● | +03:41 (124.) ● | +07:08 (1210.) ● |
Bike | 52.2 km | 03:41:43 | 00:41:43 | 28.05 km/h | +03:22 (16.) ● | +03:35 (138.) ● | +06:08 (1278.) ● |
Bike | 62.8 km | 04:17:29 | 00:35:46 | 17.78 km/h | +02:54 (15.) ● | +02:55 (130.) ● | +05:26 (1229.) ● |
Bike | 82.5 km | 05:01:28 | 00:43:59 | 26.87 km/h | +03:14 (17.) ● | +03:23 (135.) ● | +05:56 (1260.) ● |
Bike | 90.1 km | 05:13:35 | 00:12:07 | 37.63 km/h | +00:14 (15.) ● | +00:28 (119.) ● | +01:08 (1145.) ● |
Bike | 122.7 km | 06:28:13 | 01:14:38 | 26.21 km/h | +07:36 (17.) ● | +07:59 (147.) ● | +11:34 (1272.) ● |
Bike | 142.2 km | 07:13:13 | 00:45:00 | 26 km/h | +02:43 (15.) ● | +02:37 (121.) ● | +05:26 (1153.) ● |
Bike | 152.8 km | 07:56:08 | 00:42:55 | 14.82 km/h | +05:43 (16.) ● | +05:54 (141.) ● | +08:41 (1264.) ● |
Bike | 172.5 km | 08:43:05 | 00:46:57 | 25.18 km/h | +03:24 (16.) ● | +03:25 (131.) ● | +05:32 (1172.) ● |
Bike | 180 km | 08:56:26 | 00:13:21 | 33.71 km/h | +00:53 (15.) ● | +00:55 (135.) ● | +01:31 (1186.) ● |
Bike | 180 km | 08:56:26 | 07:02:56 | 25.54 km/h | +33:30 (15.) ● | +34:52 (137.) ● | +58:30 (1236.) ● |
Transition | 09:07:12 | 00:10:46 | - | +03:10 (17.) ● | +04:23 (165.) ● | +04:09 (1253.) ● | |
Run | 4.8 km | 09:38:26 | 00:31:14 | 06:30 min/km | +02:24 (15.) ● | +02:38 (131.) ● | +04:11 (1151.) ● |
Run | 7.2 km | 09:53:30 | 00:15:04 | 06:16 min/km | +00:46 (13.) ● | +01:27 (133.) ● | +02:03 (1138.) ● |
Run | 10.5 km | 10:22:41 | 00:29:11 | 08:50 min/km | +05:37 (18.) ● | +06:12 (155.) ● | +07:09 (1299.) ● |
Run | 15.4 km | 11:03:31 | 00:40:50 | 08:19 min/km | +09:42 (19.) ● | +09:54 (162.) ● | +10:43 (1311.) ● |
Run | 17.7 km | 11:20:53 | 00:17:22 | 07:33 min/km | +01:59 (15.) ● | +02:34 (140.) ● | +03:00 (1162.) ● |
Run | 21.1 km | 11:49:42 | 00:28:49 | 08:28 min/km | +03:20 (17.) ● | +04:04 (145.) ● | +04:40 (1168.) ● |
Run | 25.9 km | 12:29:33 | 00:39:51 | 08:18 min/km | +05:49 (16.) ● | +06:37 (147.) ● | +07:02 (1185.) ● |
Run | 28.3 km | 12:51:55 | 00:22:22 | 09:19 min/km | +06:16 (19.) ● | +06:39 (168.) ● | +06:52 (1336.) ● |
Run | 31.6 km | 13:22:10 | 00:30:15 | 09:09 min/km | +03:58 (15.) ● | +04:35 (146.) ● | +04:40 (1148.) ● |
Run | 36.4 km | 14:01:31 | 00:39:21 | 08:11 min/km | +04:42 (15.) ● | +05:24 (139.) ● | +05:18 (1101.) ● |
Run | 38.8 km | 14:19:03 | 00:17:32 | 07:18 min/km | +01:08 (13.) ● | +01:33 (122.) ● | +01:37 (980.) ● |
Run | 42.1 km | 14:42:53 | 00:23:50 | 07:13 min/km | +00:41 (13.) ● | +00:01 (100.) ● | +00:27 (857.) ● |
Run | 42.2 km | 14:43:10 | 00:00:17 | 02:49 min/km | -00:04 (4.) ● | -00:06 (21.) ● | -00:05 (131.) ● |
Run | 42.2 km | 14:43:10 | 05:35:58 | 07:57 min/km | +46:18 (16.) ● | +51:32 (144.) ● | +57:37 (1195.) ● |
Total | 226 km | 14:43:10 | 14:43:10 | 15.35 km/h | +01:43:22 (17.) ● | +01:52:25 (140.) ● | +02:23:25 (1232.) ● |
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