Nikolay Monashok -
Ironman Switzerland 2018

  Quick facts

256/236/17All/Gender/AG

M 25Age group

169Bib number

UKRNationality

1:08:515:31:293:51:26 10:42:46

  Compare Nikolay Monashok with other athletes!

169 Monashok
685 Mancini × 
660 Gay × 
706 Tavernier × 
680 Lekeu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:08:51 01:08:5101:48 min/100m-11:46 (15.) -15:11 (197.) -15:27 (222.)
Transition 01:14:00 00:05:09 - -00:15 (41.) -00:57 (517.) -00:54 (605.)
Bike32.7 km 02:09:00 00:55:0035.67 km/h-03:08 (21.) -03:53 (330.) -04:22 (347.)
Bike52.2 km 02:42:36 00:33:3634.82 km/h-00:44 (35.) -01:37 (445.) -01:59 (473.)
Bike62.8 km 03:09:47 00:27:1123.4 km/h-01:41 (27.) -02:48 (317.) -03:09 (336.)
Bike82.5 km 03:43:28 00:33:4135.09 km/h-02:55 (15.) -04:00 (210.) -04:22 (223.)
Bike90.1 km 03:53:16 00:09:4846.53 km/h-00:50 (16.) -01:05 (250.) -01:11 (263.)
Bike122.7 km 04:48:27 00:55:1135.45 km/h-06:35 (13.) -07:22 (209.) -07:53 (222.)
Bike142.2 km 05:25:33 00:37:0631.54 km/h-01:14 (37.) -02:03 (472.) -02:28 (506.)
Bike152.8 km 05:58:19 00:32:4619.41 km/h-00:04 (41.) -01:04 (588.) -01:28 (635.)
Bike172.5 km 06:35:11 00:36:5232.06 km/h-03:27 (19.) -04:15 (262.) -04:33 (282.)
Bike180 km 06:45:29 00:10:1843.69 km/h-01:16 (11.) -01:27 (175.) -01:32 (190.)
Bike180 km 06:45:29 05:31:2932.58 km/h-21:54 (21.) -29:34 (303.) -32:57 (326.)
Transition 06:51:20 00:05:51 - -00:02 (48.) -00:48 (583.) -00:46 (664.)
Run4.8 km 07:16:43 00:25:2305:17 min/km-00:36 (42.) -01:26 (540.) -01:40 (583.)
Run7.2 km 07:28:29 00:11:4604:54 min/km-00:48 (35.) -01:10 (436.) -01:15 (471.)
Run10.5 km 07:47:59 00:19:3005:54 min/km-01:46 (28.) -02:24 (388.) -02:32 (420.)
Run15.4 km 08:14:45 00:26:4605:27 min/km-02:36 (35.) -03:14 (417.) -03:21 (455.)
Run17.7 km 08:27:08 00:12:2305:23 min/km-01:35 (31.) -01:55 (359.) -01:59 (391.)
Run21.1 km 08:47:20 00:20:1205:56 min/km-03:29 (20.) -03:52 (270.) -03:57 (295.)
Run25.9 km 09:14:07 00:26:4705:34 min/km-05:14 (20.) -05:58 (228.) -06:02 (254.)
Run28.3 km 09:26:20 00:12:1305:05 min/km-03:07 (13.) -03:16 (179.) -03:17 (203.)
Run31.6 km 09:46:11 00:19:5106:00 min/km-05:07 (12.) -05:43 (142.) -05:44 (164.)
Run36.4 km 10:11:57 00:25:4605:22 min/km-07:36 (11.) -08:18 (113.) -08:17 (127.)
Run38.8 km 10:23:42 00:11:4504:53 min/km-03:33 (7.) -04:09 (84.) -04:10 (94.)
Run42.1 km 10:42:25 00:18:4305:40 min/km-04:01 (16.) -04:36 (183.) -04:40 (207.)
Run42.2 km 10:42:46 00:00:2103:29 min/km-00:01 (39.) -00:01 (560.) -00:01 (643.)
Run42.2 km 10:42:46 03:51:2605:29 min/km-39:29 (18.) -46:02 (224.) -46:55 (247.)
Total 226 km 10:42:46 10:42:4621.1 km/h-01:13:26 (17.) -01:32:32 (236.) -01:36:59 (256.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance