Nicola Knowles -
Ironman UK 2018

Quick facts

406/31/4All/Gender/AG

F 25Age group

373Bib number

GBRNationality


1:09:09	5:55:57	3:56:43	11:15:32

Compare Nicola Knowles with other athletes!

373 Knowles

361 Duncan ×

356 Chattaway ×

183 Morgan ×

354 Benson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:22	00:33:22	01:45 min/100m	-06:12 (3.) ●	-08:31 (27.) ●	-07:37 (191.) ●
Swim	3.8 km	01:09:09	00:35:47	01:53 min/100m	-06:55 (4.) ●	-09:06 (31.) ●	-08:33 (187.) ●
Swim	3.8 km	01:09:09	01:09:09	01:49 min/100m	-13:07 (3.) ●	-17:37 (28.) ●	-16:10 (186.) ●
Transition		01:15:52	00:06:43	-	-01:26 (9.) ●	-02:26 (70.) ●	-02:22 (499.) ●
Bike	23.7 km	02:08:09	00:52:17	27.2 km/h	-01:21 (12.) ●	-01:54 (86.) ●	+01:45 (1165.) ●
Bike	38.6 km	02:45:39	00:37:30	23.84 km/h	-02:49 (8.) ●	-03:36 (59.) ●	-00:17 (945.) ●
Bike	56.2 km	03:21:07	00:35:28	29.77 km/h	-00:17 (13.) ●	-00:58 (101.) ●	+01:42 (1271.) ●
Bike	63.7 km	03:39:45	00:18:38	24.15 km/h	-00:10 (14.) ●	-00:31 (117.) ●	+00:46 (1205.) ●
Bike	82 km	04:22:49	00:43:04	25.5 km/h	-01:19 (12.) ●	-02:20 (86.) ●	+01:01 (1131.) ●
Bike	97 km	05:04:07	00:41:18	21.79 km/h	-02:23 (13.) ●	-03:20 (88.) ●	+00:33 (1072.) ●
Bike	114.7 km	05:39:35	00:35:28	29.94 km/h	-03:39 (8.) ●	-04:19 (67.) ●	-01:11 (852.) ●
Bike	120.7 km	05:58:08	00:18:33	19.41 km/h	-02:26 (6.) ●	-02:25 (56.) ●	-01:00 (768.) ●
Bike	140.8 km	06:42:44	00:44:36	27.04 km/h	-03:18 (7.) ●	-03:32 (68.) ●	+00:01 (968.) ●
Bike	150.3 km	07:05:27	00:22:43	25.09 km/h	+00:59 (22.) ●	+01:07 (185.) ●	+02:32 (1526.) ●
Bike	154 km	07:11:49	00:06:22	34.87 km/h	-00:37 (7.) ●	-00:38 (53.) ●	-00:13 (685.) ●
Bike	154 km	07:11:49	05:55:57	25.96 km/h	-17:20 (8.) ●	-22:26 (81.) ●	+05:39 (1050.) ●
Transition		07:18:49	00:07:00	-	-01:27 (11.) ●	-02:34 (87.) ●	-01:44 (712.) ●
Run	1.2 km	07:24:57	00:06:08	05:06 min/km	-01:23 (2.) ●	-01:42 (19.) ●	-01:05 (356.) ●
Run	6 km	07:51:16	00:26:19	05:28 min/km	-04:59 (4.) ●	-06:40 (25.) ●	-04:21 (426.) ●
Run	10.2 km	08:12:32	00:21:16	05:03 min/km	-05:00 (2.) ●	-06:08 (19.) ●	-04:32 (293.) ●
Run	11.4 km	08:19:16	00:06:44	05:36 min/km	-01:23 (2.) ●	-01:56 (19.) ●	-01:28 (308.) ●
Run	16.2 km	08:46:57	00:27:41	05:46 min/km	-06:49 (5.) ●	-08:09 (26.) ●	-06:18 (321.) ●
Run	20.3 km	09:09:21	00:22:24	05:27 min/km	-06:08 (2.) ●	-07:06 (20.) ●	-05:54 (251.) ●
Run	21.5 km	09:16:35	00:07:14	06:01 min/km	-01:49 (4.) ●	-02:09 (25.) ●	-01:49 (279.) ●
Run	26.3 km	09:44:39	00:28:04	05:50 min/km	-09:51 (2.) ●	-10:22 (14.) ●	-09:02 (180.) ●
Run	30.4 km	10:07:30	00:22:51	05:34 min/km	-08:06 (1.) ●	-08:23 (14.) ●	-07:34 (172.) ●
Run	31.6 km	10:14:47	00:07:17	06:04 min/km	-02:34 (1.) ●	-02:33 (17.) ●	-02:13 (201.) ●
Run	36.4 km	10:44:02	00:29:15	06:05 min/km	-10:10 (1.) ●	-10:28 (13.) ●	-09:16 (176.) ●
Run	40.6 km	11:06:42	00:22:40	05:23 min/km	-08:27 (1.) ●	-09:12 (9.) ●	-08:22 (161.) ●
Run	41.8 km	11:13:36	00:06:54	05:45 min/km	-02:48 (1.) ●	-02:28 (14.) ●	-02:10 (212.) ●
Run	42.1 km	11:15:13	00:01:37	05:23 min/km	-00:24 (3.) ●	-00:27 (14.) ●	-00:25 (242.) ●
Run	42.2 km	11:15:32	00:00:19	03:09 min/km	-00:02 (10.) ●	-00:04 (51.) ●	-00:03 (424.) ●
Run	42.2 km	11:15:32	03:56:43	05:36 min/km	-01:09:53 (1.) ●	-01:17:47 (18.) ●	-01:04:32 (213.) ●
Total	200 km	11:15:32	11:15:32	17.76 km/h	-01:43:13 (4.) ●	-02:02:50 (31.) ●	-01:19:09 (406.) ●

Ovr	Gen	Div	Name	#	AG
258	18	1	Lucinda Ann Jukes	371	F 25	GBR	01:13:58	05:12:16	04:04:15	10:42:37
261	19	2	Elaine Duncan	361	F 25	GBR	01:18:37	05:16:42	03:58:55	10:44:18
284	22	3	Charlotte Chattaway	356	F 25	GBR	01:04:12	05:23:54	04:09:51	10:49:30
406	31	4	Nicola Knowles	373	F 25	GBR	01:09:09	05:55:57	03:56:43	11:15:32
479	38	5	Nicole Morgan	183	F 25	GBR	01:15:55	05:35:08	04:23:12	11:28:33
708	58	6	Nicola Benson	354	F 25	GBR	01:14:25	06:17:06	04:15:42	12:02:19
736	63	7	Jennifer Hodkinson	368	F 25	GBR	01:07:36	05:58:18	04:51:59	12:07:10
769	67	8	Sarah Sperring	385	F 25	GBR	01:21:59	06:07:13	04:14:46	12:11:59
815	71	9	Lucy Martlew	375	F 25	GBR	01:28:42	05:37:54	04:55:58	12:17:46
817	73	10	Holly Davis	359	F 25	GBR	01:09:18	05:57:23	05:00:48	12:18:01