Paul Cowling -
Ironman UK 2018

  Quick facts

16/16/4All/Gender/AG

M 30Age group

109Bib number

GBRNationality

57:184:33:383:13:14 8:49:52

  Compare Paul Cowling with other athletes!

109 Cowling
111 Drake × 
968 Varley × 
110 De Mooij × 
199 Palfreyman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:20 00:27:2001:26 min/100m-12:44 (2.) -13:29 (12.) -13:39 (13.)
Swim3.8 km 00:57:18 00:29:5801:34 min/100m-13:35 (3.) -14:17 (14.) -14:22 (15.)
Swim3.8 km 00:57:18 00:57:1801:30 min/100m-26:19 (2.) -27:46 (14.) -28:01 (15.)
Transition 01:00:43 00:03:25 - -04:51 (10.) -05:40 (31.) -05:40 (34.)
Bike23.7 km 01:43:51 00:43:0832.97 km/h-06:11 (29.) -06:46 (130.) -07:24 (133.)
Bike38.6 km 02:13:50 00:29:5929.82 km/h-06:27 (17.) -07:14 (62.) -07:48 (63.)
Bike56.2 km 02:41:19 00:27:2938.42 km/h-05:23 (9.) -05:50 (44.) -06:17 (47.)
Bike63.7 km 02:55:12 00:13:5332.41 km/h-03:22 (8.) -03:46 (25.) -03:59 (25.)
Bike82 km 03:29:08 00:33:5632.36 km/h-06:50 (13.) -07:32 (44.) -08:07 (45.)
Bike97 km 03:59:28 00:30:2029.67 km/h-08:44 (7.) -09:45 (35.) -10:25 (36.)
Bike114.7 km 04:25:59 00:26:3140.05 km/h-09:15 (5.) -09:36 (17.) -10:08 (17.)
Bike120.7 km 04:39:51 00:13:5225.96 km/h-05:08 (8.) -05:26 (19.) -05:41 (19.)
Bike140.8 km 05:13:29 00:33:3835.86 km/h-09:31 (8.) -10:20 (23.) -10:57 (24.)
Bike150.3 km 05:29:20 00:15:5135.96 km/h-03:46 (16.) -04:05 (59.) -04:20 (62.)
Bike154 km 05:34:21 00:05:0144.25 km/h-01:25 (9.) -01:30 (25.) -01:34 (26.)
Bike154 km 05:34:21 04:33:3833.77 km/h-01:06:02 (9.) -01:11:50 (36.) -01:16:40 (37.)
Transition 05:36:38 00:02:17 - -05:34 (8.) -06:19 (31.) -06:27 (32.)
Run1.2 km 05:41:32 00:04:5404:05 min/km-01:49 (3.) -02:12 (11.) -02:19 (11.)
Run6 km 06:02:44 00:21:1204:25 min/km-07:31 (8.) -09:05 (30.) -09:28 (30.)
Run10.2 km 06:19:58 00:17:1404:06 min/km-06:51 (4.) -08:17 (18.) -08:34 (18.)
Run11.4 km 06:25:16 00:05:1804:24 min/km-02:18 (3.) -02:50 (14.) -02:54 (14.)
Run16.2 km 06:46:54 00:21:3804:30 min/km-10:08 (4.) -12:02 (17.) -12:21 (17.)
Run20.3 km 07:04:18 00:17:2404:14 min/km-09:14 (3.) -10:42 (11.) -10:54 (11.)
Run21.5 km 07:09:58 00:05:4004:43 min/km-02:48 (6.) -03:20 (19.) -03:23 (20.)
Run26.3 km 07:32:59 00:23:0104:47 min/km-12:11 (6.) -13:51 (17.) -14:05 (18.)
Run30.4 km 07:52:37 00:19:3804:47 min/km-08:56 (10.) -10:39 (34.) -10:47 (36.)
Run31.6 km 07:58:54 00:06:1705:14 min/km-02:43 (13.) -03:09 (46.) -03:13 (48.)
Run36.4 km 08:22:38 00:23:4404:56 min/km-12:32 (8.) -14:34 (17.) -14:47 (19.)
Run40.6 km 08:42:36 00:19:5804:45 min/km-08:58 (11.) -10:55 (35.) -11:04 (37.)
Run41.8 km 08:48:13 00:05:3704:40 min/km-02:49 (6.) -03:23 (11.) -03:27 (11.)
Run42.1 km 08:49:35 00:01:2204:33 min/km-00:54 (10.) -00:40 (21.) -00:40 (21.)
Run42.2 km 08:49:52 00:00:1702:49 min/km-00:04 (27.) -00:05 (143.) -00:05 (155.)
Run42.2 km 08:49:52 03:13:1404:34 min/km-01:29:46 (6.) -01:45:44 (17.) -01:48:01 (18.)
Total 200 km 08:49:52 08:49:5222.65 km/h-03:12:32 (4.) -03:37:19 (16.) -03:44:49 (16.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance