John Tislevoll Almås -
Ironman 70.3 Haugesund 2017

  Quick facts

144/139/33All/Gender/AG

M 30-34Age group

555Bib number

NORNationality

39:322:29:591:39:18 4:59:11

  Compare John Tislevoll Almås with other athletes!

555 Almås
633 Hansen × 
632 Grottenberg × 
587 Gjelsås × 
547 Ødegård × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:32 00:39:3202:04 min/100m+01:45 (76.) +00:25 (423.) -00:22 (483.)
Transition 00:45:38 00:06:06 - +00:02 (69.) -00:07 (395.) -00:13 (476.)
Bike30 km 01:32:11 00:46:3338.67 km/h-04:45 (16.) -06:11 (64.) -07:38 (67.)
Bike60 km 02:16:23 00:44:1240.72 km/h-05:30 (14.) -06:47 (55.) -08:17 (55.)
Bike90 km 03:15:37 00:59:1430.39 km/h-05:31 (26.) -07:33 (87.) -09:23 (93.)
Bike90 km 03:15:37 02:29:5936 km/h-15:46 (22.) -20:31 (81.) -25:18 (85.)
Transition 03:19:53 00:04:16 - -00:51 (48.) -01:01 (245.) -01:09 (296.)
Run5.9 km 03:47:58 00:28:0504:45 min/km-02:56 (37.) -03:34 (175.) -04:14 (185.)
Run10 km 04:05:21 00:17:2304:14 min/km-02:21 (35.) -02:18 (180.) -02:46 (187.)
Run14.9 km 04:32:03 00:26:4205:26 min/km-03:35 (35.) -03:44 (176.) -04:23 (186.)
Run19.1 km 04:50:21 00:18:1804:21 min/km-02:29 (37.) -02:36 (189.) -03:05 (202.)
Run21.1 km 04:59:11 00:08:5004:25 min/km-04:12 (35.) -04:11 (187.) -04:20 (201.)
Run21.1 km 04:59:11 01:39:1804:42 min/km-15:33 (33.) -16:23 (159.) -18:48 (169.)
Total 113 km 04:59:11 04:59:1122.66 km/h-30:23 (33.) -37:37 (139.) -45:50 (144.)

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