Nabih Abuapara -
Ironman 70.3 Ecuador 2018

  Quick facts

49/44/9All/Gender/AG

M30-34Age group

971Bib number

PERNationality

31:592:33:091:34:16 4:43:52

  Compare Nabih Abuapara with other athletes!

971 Abuapara
253 Rago × 
135 Bernal Chavez × 
319 Ruiz Carvajal × 
189 Vera Hidalgo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:59 00:31:5901:41 min/100m-09:31 (13.) -10:00 (70.) -10:12 (100.)
Transition 00:34:43 00:02:44 - -02:00 (11.) -02:21 (51.) -02:11 (80.)
Bike45 km 01:48:04 01:13:2136.81 km/h-13:15 (10.) -14:05 (49.) -15:45 (53.)
Bike90 km 03:07:52 01:19:4833.83 km/h-14:15 (14.) -15:05 (67.) -16:49 (79.)
Bike90 km 03:07:52 02:33:0935.26 km/h-27:30 (12.) -29:10 (57.) -32:34 (62.)
Transition 03:09:36 00:01:44 - -01:58 (24.) -01:55 (106.) -01:53 (221.)
Run0.2 km 03:10:42 00:01:0605:30 min/km-00:15 (21.) -00:16 (114.) -00:16 (156.)
Run5.3 km 03:32:04 00:21:2204:11 min/km-07:42 (8.) -07:45 (42.) -07:58 (50.)
Run10.4 km 03:54:21 00:22:1704:22 min/km-08:17 (16.) -08:17 (55.) -08:28 (63.)
Run15.5 km 04:17:13 00:22:5204:29 min/km-10:09 (7.) -10:17 (30.) -10:18 (39.)
Run20.6 km 04:41:08 00:23:5504:41 min/km-09:12 (16.) -09:16 (53.) -09:20 (69.)
Run20.9 km 04:43:52 00:02:4409:06 min/km-00:31 (37.) -00:41 (160.) -00:45 (197.)
Run20.9 km 04:43:52 01:34:1604:30 min/km-36:06 (10.) -36:32 (42.) -37:05 (50.)
Total 112.8 km 04:43:52 04:43:5223.84 km/h-01:17:05 (9.) -01:19:58 (44.) -01:23:55 (49.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance