Jose Rago -
Ironman 70.3 Ecuador 2018

  Quick facts

44/40/7All/Gender/AG

M30-34Age group

253Bib number

ECUNationality

37:492:23:161:35:54 4:43:14

  Compare Jose Rago with other athletes!

253 Rago
1145 Velarde × 
1127 Santacruz Villarreal × 
135 Bernal Chavez × 
971 Abuapara × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:49 00:37:4901:59 min/100m-03:41 (55.) -04:10 (269.) -04:22 (344.)
Transition 00:42:28 00:04:39 - -00:05 (114.) -00:26 (431.) -00:16 (610.)
Bike45 km 01:51:48 01:09:2038.94 km/h-17:16 (2.) -18:06 (11.) -19:46 (12.)
Bike90 km 03:05:44 01:13:5636.52 km/h-20:07 (3.) -20:57 (13.) -22:41 (15.)
Bike90 km 03:05:44 02:23:1637.69 km/h-37:23 (3.) -39:03 (14.) -42:27 (15.)
Transition 03:07:20 00:01:36 - -02:06 (17.) -02:03 (74.) -02:01 (174.)
Run0.2 km 03:08:23 00:01:0305:15 min/km-00:18 (12.) -00:19 (66.) -00:19 (97.)
Run5.3 km 03:30:30 00:22:0704:20 min/km-06:57 (14.) -07:00 (63.) -07:13 (77.)
Run10.4 km 03:52:12 00:21:4204:15 min/km-08:52 (8.) -08:52 (36.) -09:03 (40.)
Run15.5 km 04:16:42 00:24:3004:48 min/km-08:31 (16.) -08:39 (70.) -08:40 (90.)
Run20.6 km 04:40:34 00:23:5204:40 min/km-09:15 (15.) -09:19 (50.) -09:23 (66.)
Run20.9 km 04:43:14 00:02:4008:53 min/km-00:35 (31.) -00:45 (123.) -00:49 (148.)
Run20.9 km 04:43:14 01:35:5404:35 min/km-34:28 (14.) -34:54 (54.) -35:27 (65.)
Total 112.8 km 04:43:14 04:43:1423.9 km/h-01:17:43 (7.) -01:20:36 (40.) -01:24:33 (44.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance