Cassandra Zahn -
Ironman 70.3 Ecuador 2018

  Quick facts

1059/143/15All/Gender/AG

F45-49Age group

411Bib number

USANationality

45:253:27:312:50:20 7:13:40

  Compare Cassandra Zahn with other athletes!

411 Zahn
408 Roman Anda × 
402 Medina Colmont × 
407 Ona Lemos × 
403 Moreno Parrales × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:25 00:45:2502:23 min/100m-00:36 (11.) +01:26 (103.) +03:14 (832.)
Transition 00:51:37 00:06:12 - +00:37 (13.) +01:13 (141.) +01:17 (915.)
Bike45 km 02:29:50 01:38:1327.49 km/h+01:04 (10.) +02:16 (107.) +09:07 (974.)
Bike90 km 04:19:08 01:49:1824.7 km/h+05:03 (14.) +06:08 (122.) +12:41 (994.)
Bike90 km 04:19:08 03:27:3126.02 km/h+06:07 (12.) +08:24 (116.) +21:48 (985.)
Transition 04:23:20 00:04:12 - -10:27 (13.) -00:25 (126.) +00:35 (846.)
Run0.2 km 04:25:00 00:01:4008:20 min/km+00:13 (16.) +00:14 (150.) +00:18 (1063.)
Run5.3 km 05:04:40 00:39:4007:46 min/km+08:25 (17.) +08:42 (165.) +10:20 (1131.)
Run10.4 km 05:46:47 00:42:0708:15 min/km+09:29 (17.) +09:55 (170.) +11:22 (1135.)
Run15.5 km 06:31:05 00:44:1808:41 min/km+10:01 (17.) +10:21 (170.) +11:08 (1110.)
Run20.6 km 07:10:10 00:39:0507:39 min/km+05:28 (15.) +05:34 (143.) +05:50 (960.)
Run20.9 km 07:13:40 00:03:3011:40 min/km+00:18 (15.) +00:11 (121.) +00:01 (807.)
Run20.9 km 07:13:40 02:50:2008:08 min/km+33:54 (17.) +34:57 (166.) +38:59 (1105.)
Total 112.8 km 07:13:40 07:13:4015.61 km/h+29:35 (15.) +45:35 (143.) +01:05:53 (1059.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance