Renata Garfoot -
Ironman Austria 2018

  Quick facts

1927/238/48All/Gender/AG

F40Age group

743Bib number

GBRNationality

1:24:236:43:585:26:00 13:53:22

  Compare Renata Garfoot with other athletes!

743 Garfoot
787 Stüllein × 
764 Mee × 
731 Campion × 
766 Nolan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:24:23 01:24:2302:13 min/100m+07:07 (47.) +08:03 (254.) +10:59 (1945.)
Transition 01:33:51 00:09:28 - +01:25 (43.) +01:27 (220.) +01:54 (1615.)
Bike0.2 km 01:34:34 00:00:4316.74 km/h-01:04 (38.) -01:09 (199.) -01:15 (1552.)
Bike22.9 km 02:20:42 00:46:0829.52 km/h+00:41 (42.) +00:33 (194.) +03:25 (1817.)
Bike35.5 km 02:43:10 00:22:2833.65 km/h+00:20 (40.) +00:18 (182.) +01:59 (1860.)
Bike64.5 km 03:48:00 01:04:5026.84 km/h+01:25 (43.) +01:08 (190.) +05:57 (1871.)
Bike92 km 04:47:39 00:59:3927.66 km/h+00:32 (38.) +00:34 (181.) +05:26 (1835.)
Bike111.3 km 05:29:35 00:41:5627.62 km/h+00:40 (40.) +00:37 (187.) +03:33 (1803.)
Bike122.7 km 05:55:08 00:25:3326.77 km/h+01:33 (46.) +01:40 (235.) +03:25 (1994.)
Bike151.7 km 07:08:58 01:13:5023.57 km/h+04:04 (45.) +03:52 (218.) +09:18 (1943.)
Bike180 km 08:17:49 01:08:5124.66 km/h+04:39 (50.) +04:38 (243.) +09:29 (2014.)
Bike180 km 08:17:49 06:43:5826.73 km/h+12:50 (44.) +12:11 (202.) +41:17 (1897.)
Transition 08:27:22 00:09:33 - +03:07 (62.) +01:29 (284.) +02:46 (2022.)
Run1.5 km 08:34:27 00:07:0504:43 min/km-00:16 (37.) -00:11 (171.) +00:15 (1530.)
Run2.4 km 08:42:16 00:07:4908:41 min/km+00:11 (47.) +00:11 (222.) +00:43 (1851.)
Run7.5 km 09:17:59 00:35:4307:00 min/km+03:13 (51.) +03:22 (253.) +05:31 (1959.)
Run12.7 km 09:56:56 00:38:5707:29 min/km+02:32 (52.) +02:32 (236.) +04:23 (1799.)
Run17 km 10:29:19 00:32:2307:31 min/km+06:16 (59.) +06:25 (301.) +07:35 (2109.)
Run21 km 10:59:01 00:29:4207:25 min/km+03:23 (53.) +03:36 (266.) +04:40 (1900.)
Run22.5 km 11:07:55 00:08:5405:56 min/km+00:19 (46.) +00:19 (220.) +00:41 (1692.)
Run27 km 11:48:51 00:40:5609:05 min/km+03:11 (44.) +04:09 (242.) +05:33 (1788.)
Run32.3 km 12:33:54 00:45:0308:30 min/km+03:02 (49.) +03:52 (239.) +05:15 (1760.)
Run36.5 km 13:08:50 00:34:5608:19 min/km+05:01 (52.) +05:58 (276.) +06:53 (1999.)
Run40.7 km 13:41:46 00:32:5607:50 min/km+04:08 (53.) +04:41 (268.) +05:51 (1946.)
Run41.6 km 13:50:09 00:08:2309:18 min/km-00:37 (37.) -00:26 (171.) +00:01 (1422.)
Run42.2 km 13:53:22 00:03:1305:21 min/km-00:10 (37.) -00:08 (162.) -00:05 (1373.)
Run42.2 km 13:53:22 05:26:0007:43 min/km+30:13 (50.) +34:20 (252.) +47:16 (1896.)
Total 226 km 13:53:22 13:53:2216.27 km/h+54:42 (48.) +57:30 (238.) +01:44:12 (1927.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance