Tom Russell -
Ironman 70.3 Mont-Tremblant 2018

  Quick facts

42/39/3All/Gender/AG

M45-49Age group

719Bib number

USANationality

26:052:27:211:24:03 4:23:48

  Compare Tom Russell with other athletes!

719 Russell
447 Lamontagne-Lacasse × 
524 Guertin × 
427 Travis × 
2650 Brisindi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:05 00:26:0501:22 min/100m-11:30 (3.) -11:31 (23.) -12:18 (29.)
Transition 00:30:41 00:04:36 - -00:24 (160.) -00:31 (734.) -00:36 (1097.)
Bike8.5 km 00:41:43 00:11:0246.22 km/h-01:14 (46.) -01:15 (251.) -01:44 (269.)
Bike34.5 km 01:25:55 00:44:1235.29 km/h-08:36 (14.) -08:51 (106.) -11:15 (113.)
Bike59.6 km 02:15:05 00:49:1030.63 km/h-07:31 (21.) -07:17 (131.) -09:29 (140.)
Bike81 km 02:43:24 00:28:1945.34 km/h-06:43 (14.) -06:48 (104.) -08:30 (110.)
Bike91.5 km 02:58:02 00:14:3843.05 km/h-02:10 (31.) -02:20 (173.) -03:00 (183.)
Bike91.5 km 02:58:02 02:27:2137.26 km/h-26:14 (17.) -26:31 (112.) -33:58 (119.)
Transition 02:59:45 00:01:43 - -01:15 (40.) -01:14 (241.) -01:17 (372.)
Run3.8 km 03:16:08 00:16:2304:18 min/km-06:24 (2.) -06:09 (48.) -06:56 (57.)
Run10.1 km 03:39:45 00:23:3703:44 min/km-11:03 (1.) -10:38 (20.) -11:46 (23.)
Run16.3 km 04:04:18 00:24:3303:57 min/km-12:15 (1.) -11:44 (22.) -12:53 (24.)
Run20 km 04:19:56 00:15:3804:13 min/km-07:23 (2.) -07:10 (33.) -07:43 (40.)
Run20.9 km 04:23:48 00:03:5204:17 min/km-01:33 (3.) -01:30 (44.) -01:38 (52.)
Run20.9 km 04:23:48 01:24:0304:01 min/km-38:38 (1.) -37:11 (27.) -40:56 (29.)
Total 114.3 km 04:23:48 04:23:4826 km/h-01:18:01 (3.) -01:16:58 (39.) -01:29:05 (42.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance