Linda Lafrance -
Ironman 70.3 Mont-Tremblant 2018

  Quick facts

1297/253/9All/Gender/AG

F55-59Age group

1874Bib number

CANNationality

33:443:14:491:50:09 5:47:16

  Compare Linda Lafrance with other athletes!

1874 Lafrance
1871 Grenier × 
1079 Boisvert × 
1859 Dickner × 
159 Chander × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:44 00:33:4401:46 min/100m-07:17 (5.) -06:08 (134.) -04:39 (607.)
Transition 00:39:18 00:05:34 - -00:41 (23.) +00:04 (534.) +00:22 (1730.)
Bike8.5 km 00:51:39 00:12:2141.3 km/h-01:35 (6.) -01:17 (165.) -00:25 (1128.)
Bike34.5 km 01:43:18 00:51:3930.2 km/h-09:33 (7.) -08:07 (127.) -03:48 (912.)
Bike59.6 km 03:02:28 01:19:1019.02 km/h+14:34 (55.) +16:37 (852.) +20:31 (2574.)
Bike81 km 03:37:16 00:34:4836.9 km/h-06:07 (9.) -05:02 (174.) -02:01 (1108.)
Bike91.5 km 03:54:07 00:16:5137.39 km/h-02:31 (6.) -02:00 (164.) -00:47 (1113.)
Bike91.5 km 03:54:07 03:14:4928.18 km/h-05:12 (32.) +00:11 (481.) +13:30 (1935.)
Transition 03:57:07 00:03:00 - -00:36 (20.) -00:13 (441.) ±00:00 (1536.)
Run3.8 km 04:17:27 00:20:2005:21 min/km-06:09 (3.) -04:34 (113.) -02:59 (663.)
Run10.1 km 04:49:02 00:31:3505:00 min/km-08:14 (3.) -06:03 (146.) -03:48 (806.)
Run16.3 km 05:21:51 00:32:4905:17 min/km-08:56 (3.) -06:54 (143.) -04:37 (772.)
Run20 km 05:42:14 00:20:2305:30 min/km-05:28 (4.) -04:04 (140.) -02:58 (731.)
Run20.9 km 05:47:16 00:05:0205:35 min/km-01:07 (6.) -00:45 (195.) -00:28 (936.)
Run20.9 km 05:47:16 01:50:0905:16 min/km-29:54 (3.) -22:20 (134.) -14:50 (746.)
Total 114.3 km 05:47:16 05:47:1619.75 km/h-43:40 (9.) -28:26 (253.) -05:37 (1297.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance