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Ginette Lalonde-Kontio -
Ironman 70.3 Mont-Tremblant 2018

Quick facts

2460/782/139All/Gender/AG

F45-49Age group

1675Bib number

CANNationality


50:54	3:54:25	2:20:46	7:22:48

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Compare Ginette Lalonde-Kontio with other athletes!

1675 Lalonde-Kontio

1615 Beausoleil ×

1638 Cossette ×

1631 Cerat ×

1712 Potvin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:54	00:50:54	02:40 min/100m	+09:11 (143.) ●	+11:02 (818.) ●	+12:31 (2484.) ●
Transition		01:00:57	00:10:03	-	+04:11 (151.) ●	+04:33 (860.) ●	+04:51 (2568.) ●
Bike	8.5 km	01:16:50	00:15:53	32.11 km/h	+02:05 (146.) ●	+02:15 (816.) ●	+03:07 (2526.) ●
Bike	34.5 km	02:27:40	01:10:50	22.02 km/h	+09:44 (142.) ●	+11:04 (801.) ●	+15:23 (2508.) ●
Bike	59.6 km	03:43:40	01:16:00	19.82 km/h	+12:25 (147.) ●	+13:27 (826.) ●	+17:21 (2540.) ●
Bike	81 km	04:32:51	00:49:11	26.11 km/h	+08:34 (146.) ●	+09:21 (809.) ●	+12:22 (2511.) ●
Bike	91.5 km	04:55:22	00:22:31	27.98 km/h	+03:21 (141.) ●	+03:40 (800.) ●	+04:53 (2494.) ●
Bike	91.5 km	04:55:22	03:54:25	23.42 km/h	+36:09 (145.) ●	+39:47 (817.) ●	+53:06 (2527.) ●
Transition		05:02:02	00:06:40	-	+03:21 (154.) ●	+03:27 (859.) ●	+03:40 (2552.) ●
Run	3.8 km	05:30:11	00:28:09	07:24 min/km	+02:30 (115.) ●	+03:15 (688.) ●	+04:50 (2263.) ●
Run	10.1 km	06:09:26	00:39:15	06:13 min/km	+00:33 (90.) ●	+01:37 (585.) ●	+03:52 (1980.) ●
Run	16.3 km	06:50:41	00:41:15	06:39 min/km	+00:13 (89.) ●	+01:32 (558.) ●	+03:49 (1923.) ●
Run	20 km	07:16:48	00:26:07	07:03 min/km	+01:00 (95.) ●	+01:40 (598.) ●	+02:46 (1963.) ●
Run	20.9 km	07:22:48	00:06:00	06:40 min/km	+00:02 (89.) ●	+00:13 (564.) ●	+00:30 (1933.) ●
Run	20.9 km	07:22:48	02:20:46	06:44 min/km	+04:18 (93.) ●	+08:17 (604.) ●	+15:47 (2028.) ●
Total	114.3 km	07:22:48	07:22:48	15.49 km/h	+57:10 (139.) ●	+01:07:06 (782.) ●	+01:29:55 (2460.) ●

Ovr	Gen	Div	Name	#	AG
2433	765	134	Clare Mitchell	1700	F45-49	USA	00:44:06	03:33:43	02:48:43	07:17:04
2437	768	135	Brenda Mills	1699	F45-49	CAN	00:47:45	03:35:36	02:41:23	07:18:28
2441	769	136	Veronique Maltais	1690	F45-49	CAN	00:49:44	03:48:01	02:23:05	07:19:28
2450	775	137	Christine Beausoleil	1615	F45-49	CAN	00:45:56	03:48:51	02:38:30	07:21:10
2455	780	138	Ingrid-Katherine Cossette	1638	F45-49	CAN	00:44:37	03:28:35	03:00:09	07:21:58
2460	782	139	Ginette Lalonde-Kontio	1675	F45-49	CAN	00:50:54	03:54:25	02:20:46	07:22:48
2463	784	140	Annie Cerat	1631	F45-49	CAN	00:53:36	03:27:56	02:47:24	07:23:08
2479	792	141	Carole Potvin	1712	F45-49	CAN	00:45:32	03:47:05	02:42:25	07:27:25
2485	796	142	Hilda Rincon	1715	F45-49	CAN	00:51:54	03:49:06	02:38:37	07:29:45
2491	798	143	Christine Demers	1644	F45-49	CAN	00:49:23	03:39:30	02:52:06	07:31:32

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2018

Results: Ironman 70.3 Mont-Tremblant 2018

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