Nadi Pak -
Ironman 70.3 Astana 2018

  Quick facts

891/80/20All/Gender/AG

F35-39Age group

157Bib number

KAZNationality

52:193:27:102:24:54 6:54:01

  Compare Nadi Pak with other athletes!

157 Pak
150 Amanbayeva × 
174 Abelkeneva × 
170 Tertichnaya × 
172 Vorobeva × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:19 00:52:1902:45 min/100m+06:56 (19.) +07:32 (80.) +10:24 (892.)
Transition 00:57:48 00:05:29 - +01:47 (21.) +01:54 (91.) +01:15 (784.)
Bike19 km 01:37:32 00:39:4428.69 km/h+02:54 (18.) +03:00 (78.) +05:01 (918.)
Bike31 km 02:04:14 00:26:4226.97 km/h+01:52 (17.) +01:32 (71.) +02:53 (866.)
Bike56 km 02:59:47 00:55:3327 km/h+07:47 (19.) +07:02 (86.) +10:10 (953.)
Bike68 km 03:26:29 00:26:4226.97 km/h+02:01 (16.) +01:34 (68.) +02:49 (815.)
Bike90 km 04:24:58 00:58:2922.57 km/h+07:14 (18.) +06:23 (79.) +08:49 (894.)
Bike90 km 04:24:58 03:27:1026.07 km/h+21:48 (19.) +19:31 (81.) +29:42 (901.)
Transition 04:29:07 00:04:09 - +01:17 (19.) +01:17 (89.) +00:53 (792.)
Run5.5 km 05:10:21 00:41:1407:29 min/km+09:26 (21.) +09:05 (97.) +10:59 (973.)
Run10.9 km 05:47:11 00:36:5006:49 min/km+04:28 (18.) +03:13 (72.) +04:54 (814.)
Run15.1 km 06:15:18 00:28:0706:41 min/km+02:46 (16.) +01:32 (67.) +02:51 (765.)
Run17.4 km 06:29:55 00:14:3706:21 min/km+01:22 (16.) +00:44 (67.) +01:21 (750.)
Run19.5 km 06:51:28 00:21:3310:15 min/km+03:22 (20.) +02:16 (76.) +03:00 (802.)
Run21.1 km 06:54:01 00:02:3301:35 min/km+00:01 (13.) -00:04 (52.) +00:01 (591.)
Run21.1 km 06:54:01 02:24:5406:52 min/km+21:25 (19.) +16:46 (77.) +23:06 (852.)
Total 113 km 06:54:01 06:54:0116.38 km/h+53:13 (20.) +47:00 (80.) +01:05:20 (891.)

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