James Lavery -
Ironman 70.3 Syracuse 2018

  Quick facts

184/156/17All/Gender/AG

M40-44Age group

895Bib number

USANationality

43:543:02:001:46:58 5:41:58

  Compare James Lavery with other athletes!

895 Lavery
878 Girouard × 
892 Klimaytis × 
857 Byrne × 
1255 Seguin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:54 00:43:5402:18 min/100m+03:08 (75.) +03:56 (528.) +03:50 (743.)
Transition 00:49:23 00:05:29 - -01:16 (39.) -01:04 (259.) -00:56 (377.)
Bike42.6 km 02:21:09 01:31:4627.85 km/h-07:33 (29.) -06:33 (219.) -08:50 (244.)
Bike88.7 km 03:45:50 01:24:4132.66 km/h-07:44 (27.) -08:23 (184.) -10:32 (207.)
Bike89.6 km 03:47:05 00:01:1543.2 km/h-00:05 (25.) -00:05 (206.) -00:07 (264.)
Bike91.5 km 03:51:23 00:04:1826.51 km/h-00:05 (44.) -00:05 (311.) -00:10 (387.)
Bike91.5 km 03:51:23 03:02:0030.16 km/h-15:27 (29.) -15:06 (197.) -19:39 (220.)
Transition 03:55:00 00:03:37 - -00:50 (38.) -00:50 (273.) -00:45 (396.)
Run4.7 km 04:18:15 00:23:1504:56 min/km-04:45 (17.) -04:44 (138.) -05:12 (167.)
Run6.8 km 04:28:49 00:10:3405:01 min/km-03:06 (12.) -03:03 (110.) -03:14 (139.)
Run10.4 km 04:47:56 00:19:0705:18 min/km-05:58 (9.) -05:51 (86.) -06:07 (110.)
Run14.7 km 05:10:08 00:22:1205:09 min/km-07:20 (10.) -07:21 (75.) -07:34 (99.)
Run16.8 km 05:20:59 00:10:5105:09 min/km-04:10 (10.) -04:06 (71.) -04:10 (91.)
Run20.5 km 05:40:06 00:19:0705:10 min/km-07:31 (8.) -07:25 (59.) -07:34 (77.)
Run21 km 05:41:58 00:01:5203:44 min/km-00:28 (16.) -00:28 (94.) -00:29 (116.)
Run21 km 05:41:58 01:46:5805:05 min/km-33:18 (10.) -32:58 (82.) -34:20 (105.)
Total 114.4 km 05:41:58 05:41:5820.07 km/h-47:43 (17.) -46:02 (156.) -51:50 (184.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance