Ramses Arroub -
Ironman South Africa 2018

  Quick facts

213/187/12All/Gender/AG

M50-54Age group

188Bib number

MoroccoNationality

1:01:285:34:553:44:22 10:34:03

  Compare Ramses Arroub with other athletes!

188 Arroub
1665 Porto × 
344 Romano × 
1673 Shimanovskiy × 
237 Fichaux × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:01:28 01:01:2801:37 min/100m-15:37 (10.) -13:54 (159.) -14:31 (183.)
Transition 01:07:31 00:06:03 - -01:44 (50.) -01:19 (568.) -01:24 (673.)
Bike0.2 km 01:08:18 00:00:4715.32 km/h-00:04 (46.) -00:03 (598.) -00:03 (662.)
Bike43 km 02:23:32 01:15:1434.13 km/h-06:55 (34.) -05:28 (362.) -06:33 (388.)
Bike47 km 02:31:03 00:07:3131.93 km/h-01:21 (21.) -01:05 (303.) -01:16 (324.)
Bike90 km 03:51:02 01:19:5932.26 km/h-13:30 (15.) -11:04 (248.) -12:34 (265.)
Bike133 km 05:05:25 01:14:2334.69 km/h-12:04 (17.) -11:11 (222.) -12:15 (243.)
Bike137 km 05:13:40 00:08:1529.09 km/h-02:07 (22.) -01:54 (294.) -02:04 (320.)
Bike180 km 06:42:26 01:28:4629.06 km/h-16:59 (21.) -14:39 (246.) -16:11 (267.)
Bike180 km 06:42:26 05:34:5532.25 km/h-53:00 (18.) -45:24 (246.) -50:56 (269.)
Transition 06:49:41 00:07:15 - -00:54 (76.) -00:33 (730.) -00:38 (862.)
Run2.6 km 07:03:12 00:13:3105:11 min/km-03:09 (29.) -02:23 (335.) -02:28 (380.)
Run5.5 km 07:17:12 00:14:0004:49 min/km-02:59 (29.) -02:14 (342.) -02:18 (388.)
Run8 km 07:29:09 00:11:5704:46 min/km-03:23 (21.) -02:42 (250.) -02:45 (283.)
Run10.5 km 07:42:28 00:13:1905:19 min/km-03:25 (22.) -02:54 (248.) -02:54 (284.)
Run13.2 km 07:56:51 00:14:2305:19 min/km-04:53 (15.) -04:18 (192.) -04:14 (220.)
Run15.8 km 08:10:57 00:14:0605:25 min/km-04:27 (11.) -03:46 (193.) -03:46 (220.)
Run18.5 km 08:23:18 00:12:2104:34 min/km-04:12 (11.) -03:38 (191.) -03:37 (219.)
Run21 km 08:37:16 00:13:5805:35 min/km-04:01 (19.) -03:32 (226.) -03:30 (269.)
Run23.7 km 08:52:04 00:14:4805:28 min/km-05:48 (8.) -05:10 (143.) -05:03 (171.)
Run26.5 km 09:06:38 00:14:3405:12 min/km-05:07 (10.) -04:27 (158.) -04:26 (184.)
Run29 km 09:19:24 00:12:4605:06 min/km-04:56 (10.) -04:17 (152.) -04:15 (176.)
Run31.5 km 09:33:47 00:14:2305:45 min/km-04:35 (13.) -04:04 (185.) -04:03 (222.)
Run34.5 km 09:49:27 00:15:4005:13 min/km-05:54 (13.) -04:53 (175.) -04:49 (212.)
Run36.7 km 10:04:07 00:14:4006:39 min/km-05:49 (9.) -04:52 (140.) -04:53 (165.)
Run39.5 km 10:17:52 00:13:4504:54 min/km-04:35 (14.) -03:39 (256.) -03:40 (301.)
Run42.2 km 10:34:03 00:16:1105:59 min/km-08:16 (21.) -04:47 (301.) -04:40 (353.)
Run42.2 km 10:34:03 03:44:2205:19 min/km-01:15:29 (14.) -01:01:36 (180.) -01:01:21 (212.)
Total 226 km 10:34:03 10:34:0321.39 km/h-02:26:44 (12.) -02:02:46 (187.) -02:08:50 (213.)

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